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When looking to achieve your wanted , you will constantly find routines, , and exercises, and even , but, if you’re looking for a new and creative way to , the system is a highly unique alternative to free weights, weight machines, kettlebells, and resistance bands. Instead of using , the suspension bands use your own for the perfect .
This hits both lower and muscles, using a variety of angles to target not just muscles from the primary (chest, back, arms, , etc.) but also the stabilizer and secondary . The result: a highly effective that can help you to develop better overall .
But there’s a downside: a set of bands (from ) will run you almost $200. That’s a pretty hefty price to pay for such a simple set of bands. Instead of the bands, here are a few that deliver similar results at a much lower cost:
Contents
Up Front Best TRX Workout Program Alternatives
- Lifeline Jungle Gym XT: Best Overall
- Moulyan Bodyweight Resistance Training Kit: Most Affordable
- GoFit Gravity Straps – Resistance Training Kit: User-Friendly Option
The Lifeline Jungle Gym XT comes with a complete training program and instructional guides. The product features high carbon fiber buckles that offer great durability and can withstand a lot of wear and tear as well as a push button that allows users to easily adjust the length and begin their workout.
Lifeline Jungle Gym XT
These are designed exactly the same as the suspension bands, just made by a brand that is willing to drop the price. The dual suspension resistance band is 8 feet long, with easy-wipe, non-slip handles that can double as a cradle for your feet. The buckles on the straps make it easy to adjust them to your desired length according to the exercise you’re doing.
The anchors are intended to be used over your door, but they won’t scuff the wood. The strap end adjustors also make it possible to accommodate different anchors.
In addition to the straps, the set comes with a full-color chart showing workouts you can do with the suspension straps. The chart is intended to be hung on the wall for easy visibility, and there’s even a workout video you can download.
Pros:
- The handles of the Jungle Gym XT bands are more durable than TRX trainer handles. They’re made with plastic, so they are easier to keep clean and are less likely to break under regular use, as is a common problem with the foam handles of the TRX bands.
- Thanks to the dual attachment points, you can adjust the anchor and position of the bands. TRX bands have a single anchor spot, but these bands give you more options of where you want to set the resistance band.
- They’re easy to get in and out of. The foot cradle on TRX bands are a bit tight, especially for those with bigger feet and thicker shoes. The Jungle Gym XT foot cradle is easier to get in and out of, making for less risk of injury as you train.
- Durable and built to last. The material of the bands is sturdy and reliable, with good stitching that won’t break with regular use. All in all, a well-designed set of suspension bands.
Cons:
- The straps don’t come with marks to identify the distance, so you’re never fully sure of how much you’ve adjusted them. Less precision for your workout.
- There is no clip on the straps to hold the extra/slack when you’ve adjusted it.
Price:
This costs less than half the price of a TRX suspension system and delivers similar quality and reliability. If you’re looking to get into TRX training but don’t want to pay full price for the straps, this is a great option to consider.
The Lifeline Jungle Gym XT comes with a complete training program and instructional guides. The product features high carbon fiber buckles that offer great durability and can withstand a lot of wear and tear as well as a push button that allows users to easily adjust the length and begin their workout.
WOSS Attack [UPDATE]
The WOSS AttacK system is another one of that found itself on our list of best TRX alternatives. The handles and foot cradles are detachable from the bands, making it great for traveling fitness enthusiasts. The straps themselves are made from military-grade webbing, and grips with extra core strength. The D-ring joining the straps reduces wear and tear.
The anchor strap comes with its own built-in door anchor that is useful for just about any door type, or it can be anchored to a pull-up bar. The rubber sleeve on the handle gives you excellent grip and comfort, plus a great deal of durability. The straps also come with a sheet of 18 exercises to include in your workout.
Pros:
- The removable handles make it easy for you to do single-arm exercises without having to struggle to grip both handles at once.
- The straps are durable and hold up well under pressure. They’ve been tested with up to 300 pounds of weight and showed no sign of fraying or weakening.
- The design of these straps is excellent. With military-grade webbing, solid cams and buckles, and durable rubber handles, you’ve got a suspension system built to last.
- The strap system is incredibly portable and can be used anywhere for your TRX workout.
Cons:
- The fact that the handles aren’t adjustable means they can make the wrist angle for certain exercises (such as flys) feel a bit awkward/strain your wrist.
- Â The door anchor may scuff up the door frame, leaving marks on less durable wooden doors. Be aware of this when using!
Price:
At around $40, this is an incredibly well-priced set of suspension bands! You get quality straps at a beautifully low price, and you’ll find the system is more than able to keep up with your workouts. Definitely an option to consider if you’re looking for a budget buy.
[UPDATE 2022] Unfortunately, the WOSS AttacK system is no longer available for purchase. From what we know, WOSS Enterprises recently suffered an infringement case against TRX Trainers, and therefore won’t be selling any of their featured products, which is a great shame. Thankfully, we’ve found a fantastic alternative that is sure to get you back into training in no time!
Moulyan Bodyweight Resistance Training Kit
The Moulyan Training Kit is an amazing alternative to the WOSS Attack system because it is extremely versatile and has excellent reviews from its current users. It comes with removable footpads, which can be switched out if you’re doing a hand-centered exercise. The high wear resistance straps can support more than 400 pounds if installed correctly. What’s also great about these straps is that they can be installed wherever is most convenient for you, whether that be on a wall or a tree outside.Â
The kit also comes with a few handy extras, including a black drawstring carrying case and an exercise manual. Current satisfied users say that they’re impressed with its ability to withstand endless hours of rigorous exercise and that the quality they get for the price is excellent.Â
Pros:
- Incredible quality for a low price.
- Adjustable foot pads make it easy to switch between hand and foot exercises.
- The kit comes with a handy workout guide and mesh carrying case.
- The straps are lightweight and versatile; you can use them in various locations.
Cons:
- Some users say that the instructions were missing when they first received their kit.
- As the product is sold primarily on Amazon, it can be hard to reach the seller quickly if you run into any issues.
- The wall mount may be an issue if placed on a surface that does not have a high weight resistance threshold.Â
Price
The Moulyan Training Kit is very affordable compared to a classic TRX system, and current users say that the quality is almost, if not better! The seller is also very open to refunds or replacements should you run into any issues with the straps. You truly can’t go wrong with this TRX alternative kit!
The bodyweight resistance training straps provides you with specialized weight training and full-body exercise. You no longer need a monthly gym fee or expensive equipment to get fit.
GoFit Gravity Straps
This is another user-friendly set of suspension straps that is designed to be installed in a matter of seconds. No hardware is needed to set up the bands—they come with their own anchor that can be attached to most doors. The ultra convenient setup makes for a great workout option at the office, in the comfort of your home, or on the go.
The straps come with foam handles, a set of ankle cradles, and a mesh travel bag to pack it all in. The straps are designed to hold up to 300 pounds of weight, making them ideal for heavier exercisers. With the instructional manual included in the set, you have everything you need to get started with your own customized suspension training program on the go.
Pros:
- The straps are easy to install and use. There’s no hardware required; all you need to do is slip the anchor onto your door and you’re ready to start working out. It takes a few seconds to get ready for the suspension training system.
- The straps and handles feel durable and comfortable, and the straps can be easily adjusted according to your desired length. For those who spend a lot of time for home workout, they’re a great option.
- You won’t have to worry about these straps breaking on you. With their durable design and 300-pound weight limit, they’re a great option for anyone.
Cons:
- The straps don’t come with an anchor to use on a pole or bar. They MUST be attached to a door. This lack of versatility makes it challenging for those who don’t want to scuff their wooden doors.
- The anchor can only be installed in a specific way: on a door that closes toward you, and it can only be used on that side of the door.
Price:
Despite the versatility issues of the suspension straps, the $38 makes it a great purchase for those who want to try suspension training at home. You’ll find the straps deliver good quality at a great price, making them a viable alternative to the much pricier TRX bands.Â
The GoFit Gravity Straps harness your body weight, making it all the resistance you need for a variety of total-body exercises. This ideal fitness tool installs into your doorway in seconds with no hardware, offering a super effective workout that's ultra-convenient to use at home and when traveling.
Frequently Asked Questions
Are suspension trainers good for beginners?
Yes. Suspension trainers are versatile tools that are easy to understand and use for everyone including those who are new in the workout game. Moreover, popular suspension trainer brands offer easy to use and adaptable exercise specially designed for the beginner user, so, if you are still in doubt, don’t be. Just do it.
Who invented TRX suspension training?
The TRX trainer was invented by Randy Hetrick, a former Navy Seal and Stanford MBA graduate in the 1990s.
Can you lose bodyweight with TRX training?
TRX exercises can be an incredible metabolism booster if you are persistent and it’s one of the best ways to lower your body-fat percentage. Adding TRX resistance training to your daily exercise routine will definitely help with fat loss progress.
