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Punchlab Review

Punchlab Review: Is This Program the Right Fit For You?

It hasn’t been the best past year for boxing, and 2021 is starting off with even more restrictions–which explains, in part, why apps and at-home fitness apps like PunchLab are now getting more than a cursory review.

For many, boxing isn’t just a fitness activity, but a passion and culture. In the UK, over 775,000 people participated in boxing in 2020 alone, in spite of the pandemic. And while the passion keeps the spirit of boxing alive, athletes and fans around the world have felt the weight of restrictions.

Just days after ringing in the new year, Prime Minister Boris Johnson announced that all boxing events would be suspended through January. The news understandably dampened the mood of athletes and fans alike. Just three short weeks ago, a match with social distancin

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Best Total Gym Alternatives: 6 Top Home Gyms To Opt For

Best Total Gym Alternatives

Christie Brinkley, at 66, is still an iconic actress and model, not to mention incredibly fit– but it’s not just due to genetics or a personal trainer–according to her, it’s due to one of the best alternatives: workouts using Total Gym.

Brinkley claims she’s used Total Gym for two decades to sculpt her legs, stretch, and tone her body. And Brinkley is joined by no other than spokesperson Chuck Norris.

The Best Bowflex Home Gym Alternatives

Best Bowflex Home Gym Alternatives

Home gyms may once have been thought of as a luxury. Yet more people than ever are building home gyms to save more in the long run, and seeking products like Bowflex home gyms for total body workouts. Home gyms were already rising in popularity but since the pandemic closed or limited traditional gyms, more people, from professional athletes to someone just looking to get in better shape are seeing the many advantages.

When we’re discussing home gyms there are two options: either building up a gym at home with multiple pieces of exercise equipment or opting for an all-inclusive home gym machine, like Bowflex offers, for a full-body workout.

In this article, I’ll give you tips and my go to’s when you need alternatives

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Elliptical vs Treadmill

Elliptical vs Treadmill Comparison: Which is Better?

Elliptical vs Treadmill Comparison: Which is Better?

Main Differences Elliptical vs Treadmill

  • Treadmill running burns more calories, whereas ellipticals can burn more calories than treadmill running
  • Treadmill workouts have more variety, whereas ellipticals provide more consistency
  • Treadmills can provide intense workouts, whereas ellipticals are great for low impact workouts

Let’s face it

2020 was a strange year for fitness– but also maybe one of the best years for investing in home gym equipment.

It turns out that 2021 is starting the same: with an investment, not just in-home fitness, but embracing trends that once were more connected to in-person gyms.

The latest fitness trend is all about workouts on the best treadmills, and it’s being shared the way you’d expect during a time where we’re all connecting even more online than ever: via a social media influ

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Proform HIIT Trainer vs Bowflex Max Trainer

Proform HIIT Trainer vs Bowflex Max Trainer

Main Differences Between the Proform HIIT Trainer vs Bowflex Max Trainer

The main differences between the Proform Hiit Trainer vs Bowflex Max Trainer are:

  • The Proform HIIT Trainer comes with 1 and 3-year streaming workouts, whereas Bowflex comes with a 2 month trial of a fitness app
  • The Proform HIIT Trainer features an inertia enhanced flywheel and up to 26 levels of magnetic resistance, whereas Bowflex has a regular flywheel and up to 20 levels of magnetic resistance
  • The Proform HIIT Trainer features a touchscreen to stream workouts, whereas Bowflex also allows you to stream Netflix and Hulu

Ever wonder why Olympians train? While we all know that Olympic athletes have unique routines, and hours of conditioning and training, Japanese speed skaters, they have a go-to: Tabata, a branch off of high-intensity training.

Tabata is a form of HIIT, also known as

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best x3 bar alternatives

6 Best X3 Bar Alternatives & Competitors

The X3 Bar is a very popular piece of fitness equipment that many people want to own. However, many others might want to purchase something similar in terms of effectiveness but at a much more affordable price.

For those of you who search for X3 Bar alternatives, I have created the following list with some of the best portable home gyms on the market, all of which rely on resistance bands and other muscle-building accessories.

The Best X3 Bar Alternatives to Consider

1. Gorilla Bow

gorilla exercising

Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. It can be sto

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