Neha Rai

Neha Rai brings a level of scientific rigor to health and fitness writing that is genuinely rare. She holds a PhD in Biology with a research focus on cancer signaling mechanisms, and completed postdoctoral work in environmental toxicology and risk assessment. At The Gym Lab, Neha covers the science of recovery and performance, the kind of topics where getting the biology right really matters. When she is not researching or writing, she is most likely out hiking, planning her next trip somewhere new, or deep in a good book.

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