Reviews

Where do you actually get your CEUs? An internet search can bring up an overwhelming number of providers, certifications, specializations, and continuing education courses, and it doesn’t take long before everything starts to blend together. Some certifying organizations offer their own continuing education, while others focus only on CEUs. You can take live or online

Given that Vagus nerve stimulation (VNS) devices send electrical signals to a nerve in the brain, it makes sense why people might ask: “Is this safe?”  But VNS refers to techniques that activate the vagus nerve, a key part of the parasympathetic nervous system. That system helps regulate stress, heart rate, digestion, and recovery.  Through

As someone with a background in human physiology research, I am always interested in making lifestyle changes to improve my overall well-being. When I began experiencing sleep issues and a lack of focus, I wanted to better understand the role of heart rate variability (HRV) and how I could improve my HRV. HRV is one

When hiring managers at gyms evaluate personal trainer certifications, they focus on accreditation and practical application. They want to know that your education meets industry standards and that you understand how to apply what you have learned in real-world settings. More importantly, hiring managers consider factors such as relevant specializations that align with the gym’s

Athletes and biohackers are no longer just tracking their performance. Instead, they want to know how ready they are to perform in the first place. Metrics like heart rate variability, or HRV, have become increasingly popular when it comes to tracking overall health. As a PhD in biology (with a research background in human physiology),

Not until I entered the world of personal training did I realize that cliques still existed outside of high school. Let me tell you, they are alive and well in the fitness industry. So many trainers are proud of their certification (rightly so, because a good program requires work to complete), but everyone disagrees on

When Plexus entered the market, it gained plenty of popularity due to the company’s successful marketing campaign. The market for back pain relief tools was already crowded but Plexus knew the proper way to approach it which is why, a few years later, it became Chirp Wheel.

After changing the product’s name, the manufacturing company went even further and made sure to create a strong brand identity for its main product. Nowadays, Chirp Wheel remains a sought-after alternative to other similar massage products such as foam rollers and massage balls.

What Is the Chirp Wheel?

At first, this massage tool went by the name of the Plexus Wheel. You could also say that Chirp Wheel is more than just the new name. It is actually the latest version of its previous model. The manufacturing company markets this product as a package of three wheels with a width of 5 inches each.

Each of those three wheels has

Bowflex is a household name when it comes to exercise equipment, but does the PR1000 deserve the reputation? In this Bowflex PR1000 review, I’ll discuss the pros and cons of the home gym, who it’s right for, and what you may want to consider instead. It’s great for some people, but keep reading to see why it might not be the best choice for you.

How to Choose a Home Gym – Some Decision-Making Tips

Whether you ultimately decide to go with the Bowflex PR1000 will depend on what you need, your budget, the amount of space you have in your home, and what you expect from exercise equipment like this. Here are some tips that will help you decide whether the PR1000 is the best choice, or if you may want to keep looking. Keep them in