A lot of people in the fitness industry spend almost as much time at the gym as I do. They’ll often come up to me after a class or training session to ask how much it costs to get certified, especially if they’re considering a career change.  Rather than start with just the test fee […]

Choosing the right personal training certification is a critical step in building a successful career..  Two widely recognized fitness certifications include ISSA (International Sports Sciences Association) and NESTA (National Exercise & Sports Trainers Association). Both are NCCA-accredited and respected, but they differ significantly in exam structure, learning materials, career support, and global recognition. Key Takeaways

If you’re searching for NASM alternatives to become a certified personal trainer, you’re not alone. While NASM (National Academy of Sports Medicine) is one of the most recognized names in fitness education, it’s far from the only option. In fact, depending on your learning style, career goals, and schedule, a different certification might suit you

When it comes to choosing a personal trainer certification, two of the most respected names in the industry are ISSA (International Sports Sciences Association) and NASM (National Academy of Sports Medicine). Both offer accredited programs, strong reputations, and thousands of successful graduates. However, they differ in key ways that can influence which certification best fits

Main Differences Peloton vs ProForm

• Peloton carries bikes and treadmills, whereas ProForm also carries ellipticals, hybrids, and strength training equipment
• Peloton equipment is tech-savvy and equipment, whereas ProForm has more budget-friendly options
• Peloton excels in customer service and workouts, whereas ProForm excels in variety and affordability

Losing weight is undeniably one of the most popular New Year’s resolutions, along with adopting a new, or more consistent exercise routine. And now an article from The Sun suggests that indoor treadmill running, offered by competitors Peloton, ProForm, and others, may be the best way to achieve

21 Day Fix vs Piyo

Main Differences 21 Day Fix vs PiYo

• 21 Day Fix focuses on weight loss, whereas PiYo focuses on strength and toning.

• 21 Day Fix is live-streamed by a certified bikini fitness trainer, whereas PiYo is both live-streamed and delivered through DVD from a lifestyle coach.

• PiYo includes many low impact workouts, whereas 21 Day Fix includes alternate moves for individual workouts.

• PiYo tries to encourage supplementing with shakes, whereas 21 Day Fix sticks to a basic meal plan.

What if you could get a ‘fix’ for your

Trying to decide between the Total Gym Supreme vs. XLS models? There are so many differences between these two, it should be fairly easy to make a decision once we dive in and compare them.

Still, choosing a Total Gym (even once you’ve narrowed it down from all the home gym setups out there) and weighing all their pros and cons can feel like an intimidating task.

Any Total Gym will help you improve your health and fitness levels, so you can get an effective workout no matter which one you go with. Let’s take a look at how the Supreme and GTS compare in price, features, add-ons, and comfort so you can decide which one is right for you.

The Main Differences Between the Total Gym Supreme and XLS

The Total Gym Supreme vs XLS comparison demonstrates just how similar these two models are, but there are some marked differences between the two. Which features a

I’m sure you’ve heard about Weight Watchers and 21 Day Fix, especially if you have been struggling with losing weight. But which one of these two eating plans should you follow? I personally believe that the first choice is highly popular while the second one is very effective in teaching people how to eat properly.

Indoor cycling seems to be slowly becoming many people’s favorite form of exercise due to its relatively easy accessibility and flexibility. With spin studios and classes popping up all over the country, it is no surprise that people want to have access to high-quality stationary bikes in the comfort of their homes.

There are two main indoor stationary bike brands on the market which most people look toward when they become interested in indoor cycling. Those two brands are Peloton and NordicTrack, both of these indoor exercise bikes offer several programs and targeted benefits to people of all fitness levels and body types. While Peloton and NordicTrack are fairly similar in terms of them being indoor cycling bikes, there are few important key differences between them. 

One of the main differences between Peloton and NordicTrack is that Peloton is by far the more expens

Rack Pull vs Deadlift: Which is Better For You?

Main Differences Rack Pull vs Deadlift

• Rack Pulls are a partial extension power lifting activity, whereas Deadlifts are full extension
• Rack Pulls target the upper shoulders and back, whereas Deadlifts do a better job of targeting mid to lower back and quads
• Deadlifts provide overall toning and are great for intermediate to advanced gains, whereas Rack Pulls are more beginner friendly

When it comes to a home workout, many of us think about cardio, whether that’s from a Rack Pull vs Deadlift: Which is Better For You? Read More »