Comparisons

If you want to become a personal trainer and Spanish is your first language, you’ve probably narrowed your options to two of the biggest names in the industry: ISSA and NASM. Both are established brands with decades of experience and a promise to set you up for success.  But what makes them different, and how […]

I’ve spent a lot of my adult life thinking about health. Years of chronic migraines and neck pain will do that to you. I’ve experimented with food, supplements, and exercise, and become very familiar with how small changes can show up in how I feel. Through all of it, sleep has stayed near the top

In more ways than one, there’s no better exercise than cycling. It’s something that’s accessible to people of all skill levels, and unlike other cardiovascular training like running, it’s low-stress on your joints.  If you’re someone who loves cycling, you’ve no doubt done your best to inspire others to take up the hobby, and you

Chilipad was, for a long time, the reigning champion for liquid-cooled sleep setups. The design relied on temperature-controlled water circulated through a mattress pad. Once upon a time,  I thought it was really cool (no pun intended), as it was a lot easier on my sinuses than blasting the AC all night.  Today, Chilipad is

For years, BedJet has been one of the most recognizable names in bed cooling. Its air-based technology helped introduce many sleepers to the idea that a cooler bed can make a noticeable difference in comfort for people who sleep hot. Today, shoppers have more choices than they did when BedJet first arrived. New systems cool

A lot of people in the fitness industry spend almost as much time at the gym as I do. They’ll often come up to me after a class or training session to ask how much it costs to get certified, especially if they’re considering a career change.  Rather than start with just the test fee

I went to a gym for years with a much older demographic. I was easily the youngest person who ever came in. I came in so frequently that I ended up subbing unofficially for things like yoga classes and helping people with their technique. The gym owner eventually took notice, but said I had to

When it comes to choosing a personal trainer certification, two of the most respected names in the industry are ISSA (International Sports Sciences Association) and NASM (National Academy of Sports Medicine). Both offer accredited programs, strong reputations, and thousands of successful graduates. However, they differ in key ways that can influence which certification best fits

If you’re searching for NASM alternatives to become a certified personal trainer, you’re not alone. While NASM (National Academy of Sports Medicine) is one of the most recognized names in fitness education, it’s far from the only option. In fact, depending on your learning style, career goals, and schedule, a different certification might suit you