The Gym Lab Team

If you want to become a personal trainer and Spanish is your first language, you’ve probably narrowed your options to two of the biggest names in the industry: ISSA and NASM. Both are established brands with decades of experience and a promise to set you up for success.  But what makes them different, and how […]

For years, BedJet has been one of the most recognizable names in bed cooling. Its air-based technology helped introduce many sleepers to the idea that a cooler bed can make a noticeable difference in comfort for people who sleep hot. Today, shoppers have more choices than they did when BedJet first arrived. New systems cool

I’m sure you’ve heard about Weight Watchers and 21 Day Fix, especially if you have been struggling with losing weight. But which one of these two eating plans should you follow? I personally believe that the first choice is highly popular while the second one is very effective in teaching people how to eat properly.

Indoor cycling seems to be slowly becoming many people’s favorite form of exercise due to its relatively easy accessibility and flexibility. With spin studios and classes popping up all over the country, it is no surprise that people want to have access to high-quality stationary bikes in the comfort of their homes.

There are two main indoor stationary bike brands on the market which most people look toward when they become interested in indoor cycling. Those two brands are Peloton and NordicTrack, both of these indoor exercise bikes offer several programs and targeted benefits to people of all fitness levels and body types. While Peloton and NordicTrack are fairly similar in terms of them being indoor cycling bikes, there are few important key differences between them. 

One of the main differences between Peloton and NordicTrack is that Peloton is by far the more expens