Elastic resistance bands are a trademark of physical rehabilitation programs as a tool physical therapists use to aid patients in regaining strength and mobility in a certain muscle group. The numerous advantages of resistance bands in that application also make them ideal for exercise and resistance training. In fact, resistant bands can help even advanced […]
4 Best Resistance Bands for Home Use Read More »
It can be tough to find the time to work out. For many busy professionals and parents, there just isn’t enough hours in the day to work, care for the kids, run errands, and fit in a workout. Gym trips are the first thing to go when the schedule is too full. But a home
Proform ZT4 Treadmill Review: Is It a Good Buy? Read More »
If you’re a busy professional, no doubt you’re struggling to find time to fit in a daily workout. You’re too tired to wake up earlier, don’t have time in the middle of the day, and you’re totally drained by the end of work. A busy work schedule can make it all but impossible to get
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Looking for a good treadmill to use at home? Schwinn may have started out as a bicycle company, but it has expanded into manufacturing all manner of exercise equipment. The Schwinn 870 Treadmill is one of the company’s star products, made to be user-friendly and give you a workout like no other. If you want
Schwinn 870 Review – Does This Treadmill Offer Enough? Read More »
One of the most popular exercises for gaining leg and glute definition are leg curls. They are simple, easy for beginners to do with proper form, and really are just plain effective. Both seated leg curl exercises and lying leg curl exercises can be done on a machine found in nearly any gym you visit.
Top 4 Leg Curl Alternative Exercises to Mix it Up Read More »
The world is becoming more focused on health and wellness every day. As the push to promote a healthy lifestyle increases, there are several different kinds of exercise equipment available all of which are tailored to achieve very specific results.
Exercise can be broken into a few distinctive categories some of which include: cardio, strength training, balance, and flexibility. While It is best to pay attention to each of these categories for optimal health results, today we will be focusing on cardio. More specifically, indoor stationary cycling and the best alternatives to one of the most popular cardio machines out there, the Peloton bike.
Peloton is a fairly new sta
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Bowflex C6 vs Peloton—tough decision! We get it. On one hand, you get immersed in the Peloton world, complete with all the perks of being an All-Access member. On the other, you get another high-quality bike with several app options to choose from and a lot of money left over, but you’ll sacrifice parts of the Peloton experience.
Your decision comes down to which pieces of the indoor spin class puzzle are most important to you. We’ll walk you through the pros and cons of each bike and then tell you which one we think is worth it.
The main differences between the Bowflex C5 vs Peloton are:
Bowflex C6 vs Peloton: Which is Best for Your Needs? Read More »
If you want a solid treadmill, Schwinn is a pretty good brand to consider. While it’s not the #1 manufacturer of exercise equipment, it’s known for its reliable, high quality, reasonably priced machines. The Schwinn 430 is a quality elliptical machine with all the fancy additions you need for your workout. At a relatively good
Schwinn 430 Elliptical Review: Should You Buy it? Read More »
If your fitness goal is losing weight, there’s nothing better than walking, jogging, and running! Walking is the sort of exercise you can keep up for hours without tiring, especially if you’re entertained (by a TV show, movie, or audiobook). Jogging is great for helping to increase your cardiovascular endurance and activated stored fats for
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Few names hold as much weight as Bowflex when it comes to the at-home gym industry. The company is known for producing a wide range of different premium gym accessories, workout plans, and more which has made them a trusted name.
One of their latest product releases is the Bowflex Xtreme 2 SE home gym which boasts an impressive list of features that will allow you to get active and achieve your desired fitness goals all from the comfort of your home. Before buying any at-home gym, you need to make sure that it has all of the capabilities and features you’re looking for. Home gyms can be quite expensive which means that you need to take the purchasing process seriously.
The Xtreme SE 2 gives you the ability to target virtually any muscle group including lats, shoulders, chest, arms, and more.Â
Bowflex Xtreme 2 SE Review: Is This Home Gyme Worth It? Read More »
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