One of the most popular exercises for gaining leg and glute definition are leg curls. They are simple, easy for beginners to do with proper form, and really are just plain effective. Both seated leg curl exercises and lying leg curl exercises can be done on a machine found in nearly any gym you visit. […]
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The world is becoming more focused on health and wellness every day. As the push to promote a healthy lifestyle increases, there are several different kinds of exercise equipment available all of which are tailored to achieve very specific results.
Exercise can be broken into a few distinctive categories some of which include: cardio, strength training, balance, and flexibility. While It is best to pay attention to each of these categories for optimal health results, today we will be focusing on cardio. More specifically, indoor stationary cycling and the best alternatives to one of the most popular cardio machines out there, the Peloton bike.
Peloton is a fairly new sta
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Bowflex C6 vs Peloton—tough decision! We get it. On one hand, you get immersed in the Peloton world, complete with all the perks of being an All-Access member. On the other, you get another high-quality bike with several app options to choose from and a lot of money left over, but you’ll sacrifice parts of the Peloton experience.
Your decision comes down to which pieces of the indoor spin class puzzle are most important to you. We’ll walk you through the pros and cons of each bike and then tell you which one we think is worth it.
The main differences between the Bowflex C5 vs Peloton are:
Bowflex C6 vs Peloton: Which is Best for Your Needs? Read More »
If you want a solid treadmill, Schwinn is a pretty good brand to consider. While it’s not the #1 manufacturer of exercise equipment, it’s known for its reliable, high quality, reasonably priced machines. The Schwinn 430 is a quality elliptical machine with all the fancy additions you need for your workout. At a relatively good
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If your fitness goal is losing weight, there’s nothing better than walking, jogging, and running! Walking is the sort of exercise you can keep up for hours without tiring, especially if you’re entertained (by a TV show, movie, or audiobook). Jogging is great for helping to increase your cardiovascular endurance and activated stored fats for
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Few names hold as much weight as Bowflex when it comes to the at-home gym industry. The company is known for producing a wide range of different premium gym accessories, workout plans, and more which has made them a trusted name.
One of their latest product releases is the Bowflex Xtreme 2 SE home gym which boasts an impressive list of features that will allow you to get active and achieve your desired fitness goals all from the comfort of your home. Before buying any at-home gym, you need to make sure that it has all of the capabilities and features you’re looking for. Home gyms can be quite expensive which means that you need to take the purchasing process seriously.
The Xtreme SE 2 gives you the ability to target virtually any muscle group including lats, shoulders, chest, arms, and more.Â
Bowflex Xtreme 2 SE Review: Is This Home Gyme Worth It? Read More »
Personal fitness and health are two trends that have been on the rise for over a decade and for good reason. As the world faces many health issues and external threats, taking care of your own body is more important now than ever before. When it comes to getting fit and staying fit while in the comfort of your own home, there are several different options for you to choose from.
Home gym setups have been around for quite some time now however they are becoming increasingly more affordable which is causing many people to choose the home gym option over a traditional gym membership. If you’re someone who is interested in getting in shape without leaving the house, you’ve come to the right place.Â
Two of the leading home gym options available today are the Bowflex Blaze and Bowflex PR3000. Both of these home gym setups come with versatile workout modes and customizable o
Bowflex Blaze vs PR3000: Which is Best for You? Read More »
A good treadmill can change your fitness outcomes. I learned this the hard way after investing in a budget treadmill, only to have it randomly quit on me in the middle of distance runs (see the end of this article for treadmills to avoid). Talk about a buzz kill! Because of this, I stopped doing
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Wouldn’t it be awesome to be able to get in a full workout and exercise in the comfort of your own home? You don’t have to pay for a pricey gym membership or commute to and from the gym, but you can simply walk into your garage or “workout room” and work out exactly the
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Losing weight is undeniably one of the most popular New Year’s resolutions, along with adopting a new, or more consistent exercise routine. And now an article from The Sun suggests that indoor treadmill running, offered by competitors Peloton, ProForm, and others, may be the best way to achieve
Peloton vs Proform: Which is The Better Brand? Read More »