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If you’re looking for a way to become a personal trainer, it can be hard to know where to start, especially if you have very specific career goals or any existing background in personal training. When I was starting out about seven years ago, I personally had to wrestle between NASM, NSCA, and ISSA. I […]

If 2020 is taught as anything, it’s that we have to be resilient and flexible–and that even came down to daily life, like taking a CrossFit workout at home instead of the gym, with the help of the best weighted vest that can be bought online.

No one’s life has been left unchanged, but I’ve been encouraged how, from every day person like me, to celebrities and media stars, we’ve all created ways to cope with stress and take care of ourselves.

For actress Reese Witherspoon, stay at-home workouts have been her ‘saving grace’. Opening up to Prevention, the actress and mother shared that her CrossFit workouts help her not only stay physically fit, but also focused on something po

There is quite the controversy in the Crossfit community when it comes to the use of gloves. The majority of Crossfitters don’t use gloves, preferring the feel of bare hands. With heavy weight lifting, many will use chalk for a better grip. Calluses will naturally form and help protect the hands, which helps, but tearing

A lat pulldown is one of the best exercises for targeting and building biceps and other muscles. But more and more people are looking for alternatives. While a lat pulldown offers the best in terms of target muscle strengthening, improving muscle development, and overall development of shoulder muscles, it’s far from a perfect solution. Done

One of the most popular exercises for gaining leg and glute definition are leg curls. They are simple, easy for beginners to do with proper form, and really are just plain effective. Both seated leg curl exercises and lying leg curl exercises can be done on a machine found in nearly any gym you visit.

Wearing gloves during a CrossFit workout may not be a popular choice, as most CrossFitters prefer not to use them. Even heavy weight lifters favor chalk over gloves because it provides a firmer grip.

Avoiding hurting your hands is more or less impossible since calluses are going to form one way or the other. Nonetheless, not many people in CrossFit gyms tend to wear gloves.

The CrossFit community has often been criticized for its approach to exercising because it encourages pushing yourself to the limit regardless of the injury risks. This, of course, doesn’t apply to all members of the community. Let’s take a look at a few situations in which it is completely justifiable to wear gloves:

• Protecting hands while working with bars
• Preventing further damage to an existing injury
• While exercising in hot or cold weather conditions
• When you don’t have easy access to chalk

The Best CrossFit Gloves For Ultimate Protection Read More »

You’ve tried regular deadlifts and bench presses– and maybe you’re in a rut. Whether you’re looking to make more gains or refresh your strength training, one of your best moves could be trying new equipment: a power sled. But not all power sleds are created equal, and knowing how to find the best power sled

Are you already formulating New Year’s resolutions in your head? Is one of them the ever-popular ‘lose weight’ or ‘get back in shape’? Or are you already fit and looking forward to building your own home gym so you don’t have to pay for membership anymore? No matter which camp you’re in, there are some

If you’re into Spinning, you’ve probably got a collection of empty water bottles and sweat-soaked towels rolling around the bottom of your gym bag – and maybe an old pair of sneakers you use as “spin shoes.” You may silently gaff at the other spinners snapping their spin shoe clasps and clacking their shoes into

Looking for the best Black Friday /.Cyber Monday home gym deals? Our editing team is on the hunt for every treadmill, rowing machine, stationary bike, weights deals we can find and we will be sharing those deals HERE! Top Black Friday/Cyber Monday Deals Black Friday and Cyber Monday deals aren’t hard to come by. They’re