When I work out, I prefer an environment where it is just me vs. the exercise I’m doing. It’s a big fat no to working out in a public space like a gym. And it’s an even bigger no when there are other people around who look at you, judge you, and even just want …
Fiture Alternatives Guide: Your Ultimate Fiture Alternatives Read More »
If you’re into Spinning, you’ve probably got a collection of empty water bottles and sweat-soaked towels rolling around the bottom of your gym bag – and maybe an old pair of sneakers you use as “spin shoes.” You may silently gaff at the other spinners snapping their spin shoe clasps and clacking their shoes into …
The Best Shoes for Spinning – How to Choose Spinning Shoes Read More »
Walking is a low-impact exercise that can be done in the comfort of your own home. Shopping around for the best treadmill that you can use for walking at home can be a challenging decision, especially since the decision you make will be both an economic investment and an investment in your health. Pricing for …
There is quite the controversy in the Crossfit community when it comes to the use of gloves. The majority of Crossfitters don’t use gloves, preferring the feel of bare hands. With heavy weight lifting, many will use chalk for a better grip. Calluses will naturally form and help protect the hands, which helps, but tearing …
Top 3 Best Crossfit Gloves [2022]: Gloves for Crossfit Read More »
One of the most popular exercises for gaining leg and glute definition are leg curls. They are simple, easy for beginners to do with proper form, and really are just plain effective. Both seated leg curl exercises and lying leg curl exercises can be done on a machine found in nearly any gym you visit. …
Top 4 Leg Curl Alternative Exercises to Mix it Up [2022] Read More »
Suspension training is one of the most popular (and most effective) new training methods in the world today. The unique approach to fitness—using your suspended bodyweight to increase the load on your muscles and add variety to the movement—can lead to serious functional fitness. If your goal is to increase mobility, strength, stamina, and endurance, …
Top 4 Best Suspension Trainer Kits for Serious Functional Fitness Read More »
When looking to achieve your wanted fitness level, you will constantly find squat routines, pull ups, biceps and triceps exercises, and even bodyweight training, but, if you’re looking for a new and creative way to workout, the TRX suspension system is a highly unique alternative to free weights, weight machines, kettlebells, and resistance bands. Instead …
Top 3 TRX Workout Program Alternatives That You’ll Love Read More »
Elastic resistance bands are a trademark of physical rehabilitation programs as a tool physical therapists use to aid patients in regaining strength and mobility in a certain muscle group. The numerous advantages of resistance bands in that application also make them ideal for exercise and resistance training. In fact, resistant bands can help even advanced …
Looking for the best Black Friday /.Cyber Monday home gym deals? Our editing team is on the hunt for every treadmill, rowing machine, stationary bike, weights deals we can find and we will be sharing those deals HERE! Top Black Friday/Cyber Monday Deals Black Friday and Cyber Monday deals aren’t hard to come by. They’re …
Are you already formulating New Year’s resolutions in your head? Is one of them the ever-popular ‘lose weight’ or ‘get back in shape’? Or are you already fit and looking forward to building your own home gym so you don’t have to pay for membership anymore? No matter which camp you’re in, there are some …
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