If you’re into Spinning, you’ve probably got a collection of empty water bottles and sweat-soaked towels rolling around the bottom of your gym bag – and maybe an old pair of sneakers you use as “spin shoes.” You may silently gaff at the other spinners snapping their spin shoe clasps and clacking their shoes into …
The Best Shoes for Spinning – How to Choose Spinning Shoes Read More »
Looking for the best Black Friday /.Cyber Monday home gym deals? Our editing team is on the hunt for every treadmill, rowing machine, stationary bike, weights deals we can find and we will be sharing those deals HERE! Top Black Friday/Cyber Monday Deals Black Friday and Cyber Monday deals aren’t hard to come by. They’re …
Are you already formulating New Year’s resolutions in your head? Is one of them the ever-popular ‘lose weight’ or ‘get back in shape’? Or are you already fit and looking forward to building your own home gym so you don’t have to pay for membership anymore? No matter which camp you’re in, there are some …
Wearing gloves during a CrossFit workout may not be a popular choice, as most CrossFitters prefer not to use them. Even heavy weight lifters favor chalk over gloves because it provides a firmer grip.
Avoiding hurting your hands is more or less impossible since calluses are going to form one way or the other. Nonetheless, not many people in CrossFit gyms tend to wear gloves.
The CrossFit community has often been criticized for its approach to exercising because it encourages pushing yourself to the limit regardless of the injury risks. This, of course, doesn’t apply to all members of the community. Let’s take a look at a few situations in which it is completely justifiable to wear gloves:
You’ve tried regular deadlifts and bench presses– and maybe you’re in a rut. Whether you’re looking to make more gains or refresh your strength training, one of your best moves could be trying new equipment: a power sled. But not all power sleds are created equal, and knowing how to find the best power sled …
I struggle to get and keep abs. The challenge is frustrating. So, I get it. Sticking to a proper diet, going to the gym regularly, and maintaining motivation are difficult things to do. It probably leaves you wondering if it is even worth all the stress. Then you see pictures of beautiful abs and bodies, …
One of the most popular exercises for gaining leg and glute definition are leg curls. They are simple, easy for beginners to do with proper form, and really are just plain effective. Both seated leg curl exercises and lying leg curl exercises can be done on a machine found in nearly any gym you visit. …
Top 4 Leg Curl Alternative Exercises to Mix it Up [2022] Read More »
Suspension training is one of the most popular (and most effective) new training methods in the world today. The unique approach to fitness—using your suspended bodyweight to increase the load on your muscles and add variety to the movement—can lead to serious functional fitness. If your goal is to increase mobility, strength, stamina, and endurance, …
Top 4 Best Suspension Trainer Kits for Serious Functional Fitness Read More »
When looking to achieve your wanted fitness level, you will constantly find squat routines, pull ups, biceps and triceps exercises, and even bodyweight training, but, if you’re looking for a new and creative way to workout, the TRX suspension system is a highly unique alternative to free weights, weight machines, kettlebells, and resistance bands. Instead …
Top 3 TRX Workout Program Alternatives That You’ll Love Read More »
When I work out, I prefer an environment where it is just me vs. the exercise I’m doing. It’s a big fat no to working out in a public space like a gym. And it’s an even bigger no when there are other people around who look at you, judge you, and even just want …
Fiture Alternatives Guide: Your Ultimate Fiture Alternatives Read More »
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