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You’ve tried regular deadlifts and bench presses– and maybe you’re in a rut. Whether you’re looking to make more gains or refresh your strength training, one of your best moves could be trying new equipment: a power sled. But not all power sleds are created equal, and knowing how to find the best power sled […]

Are you already formulating New Year’s resolutions in your head? Is one of them the ever-popular ‘lose weight’ or ‘get back in shape’? Or are you already fit and looking forward to building your own home gym so you don’t have to pay for membership anymore? No matter which camp you’re in, there are some

If you’re into Spinning, you’ve probably got a collection of empty water bottles and sweat-soaked towels rolling around the bottom of your gym bag – and maybe an old pair of sneakers you use as “spin shoes.” You may silently gaff at the other spinners snapping their spin shoe clasps and clacking their shoes into

Looking for the best Black Friday /.Cyber Monday home gym deals? Our editing team is on the hunt for every treadmill, rowing machine, stationary bike, weights deals we can find and we will be sharing those deals HERE! Top Black Friday/Cyber Monday Deals Black Friday and Cyber Monday deals aren’t hard to come by. They’re

I struggle to get and keep abs. The challenge is frustrating. So, I get it. Sticking to a proper diet, going to the gym regularly, and maintaining motivation are difficult things to do. It probably leaves you wondering if it is even worth all the stress. Then you see pictures of beautiful abs and bodies,

Suspension training is one of the most popular (and most effective) new training methods in the world today. The unique approach to fitness—using your suspended bodyweight to increase the load on your muscles and add variety to the movement—can lead to serious functional fitness. If your goal is to increase mobility, strength, stamina, and endurance,

When looking to achieve your wanted fitness level, you will constantly find squat routines, pull ups, biceps and triceps exercises, and even bodyweight training, but, if you’re looking for a new and creative way to workout, the TRX suspension system is a highly unique alternative to free weights, weight machines, kettlebells, and resistance bands. Instead

When I work out, I prefer an environment where it is just me vs. the exercise I’m doing. It’s a big fat no to working out in a public space like a gym. And it’s an even bigger no when there are other people around who look at you, judge you, and even just want

Walking is a low-impact exercise that can be done in the comfort of your own home. Shopping around for the best treadmill that you can use for walking at home can be a challenging decision, especially since the decision you make will be both an economic investment and an investment in your health. Pricing for

Elastic resistance bands are a trademark of physical rehabilitation programs as a tool physical therapists use to aid patients in regaining strength and mobility in a certain muscle group. The numerous advantages of resistance bands in that application also make them ideal for exercise and resistance training. In fact, resistant bands can help even advanced