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Suspension training is one of the most popular (and most effective) new training methods in the world today. The unique approach to fitness—using your suspended bodyweight to increase the load on your muscles and add variety to the movement—can lead to serious functional fitness. If your goal is to increase mobility, strength, stamina, and endurance, […]

When looking to achieve your wanted fitness level, you will constantly find squat routines, pull ups, biceps and triceps exercises, and even bodyweight training, but, if you’re looking for a new and creative way to workout, the TRX suspension system is a highly unique alternative to free weights, weight machines, kettlebells, and resistance bands. Instead

When I work out, I prefer an environment where it is just me vs. the exercise I’m doing. It’s a big fat no to working out in a public space like a gym. And it’s an even bigger no when there are other people around who look at you, judge you, and even just want

Walking is a low-impact exercise that can be done in the comfort of your own home. Shopping around for the best treadmill that you can use for walking at home can be a challenging decision, especially since the decision you make will be both an economic investment and an investment in your health. Pricing for

Elastic resistance bands are a trademark of physical rehabilitation programs as a tool physical therapists use to aid patients in regaining strength and mobility in a certain muscle group. The numerous advantages of resistance bands in that application also make them ideal for exercise and resistance training. In fact, resistant bands can help even advanced