Erin Jamieson

Erin Jamieson is passionate about health and fitness, making it a priority in her life each year. If you can't find her walking around campus in her day job, you just might find her at the gym or in her home studio testing yet another piece of equipment.

Punchlab Review

Punchlab Review: Is This Program the Right Fit For You?

It hasn’t been the best past year for boxing, and 2021 is starting off with even more restrictions–which explains, in part, why apps and at-home fitness apps like PunchLab are now getting more than a cursory review.

For many, boxing isn’t just a fitness activity, but a passion and culture. In the UK, over 775,000 people participated in boxing in 2020 alone, in spite of the pandemic. And while the passion keeps the spirit of boxing alive, athletes and fans around the world have felt the weight of restrictions.

Just days after ringing in the new year, Prime Minister Boris Johnson announced that all boxing events would be suspended through January. The news understandably dampened the mood of athletes and fans alike. Just three short weeks ago, a match with social distancin

Punchlab Review: Is This Program the Right Fit For You? Read More »

Best Total Gym Alternatives: 6 Top Home Gyms To Opt For

Best Total Gym Alternatives

Christie Brinkley, at 66, is still an iconic actress and model, not to mention incredibly fit– but it’s not just due to genetics or a personal trainer–according to her, it’s due to one of the best alternatives: workouts using Total Gym.

Brinkley claims she’s used Total Gym for two decades to sculpt her legs, stretch, and tone her body. And Brinkley is joined by no other than spokesperson Chuck Norris.

The Best Bowflex Home Gym Alternatives

Best Bowflex Home Gym Alternatives

Home gyms may once have been thought of as a luxury. Yet more people than ever are building home gyms to save more in the long run, and seeking products like Bowflex home gyms for total body workouts. Home gyms were already rising in popularity but since the pandemic closed or limited traditional gyms, more people, from professional athletes to someone just looking to get in better shape are seeing the many advantages.

When we’re discussing home gyms there are two options: either building up a gym at home with multiple pieces of exercise equipment or opting for an all-inclusive home gym machine, like Bowflex offers, for a full-body workout.

In this article, I’ll give you tips and my go to’s when you need alternatives

The Best Bowflex Home Gym Alternatives Read More »

Elliptical vs Treadmill

Elliptical vs Treadmill Comparison: Which is Better?

Elliptical vs Treadmill Comparison: Which is Better?

Main Differences Elliptical vs Treadmill

  • Treadmill running burns more calories, whereas ellipticals can burn more calories than treadmill running
  • Treadmill workouts have more variety, whereas ellipticals provide more consistency
  • Treadmills can provide intense workouts, whereas ellipticals are great for low impact workouts

Let’s face it

2020 was a strange year for fitness– but also maybe one of the best years for investing in home gym equipment.

It turns out that 2021 is starting the same: with an investment, not just in-home fitness, but embracing trends that once were more connected to in-person gyms.

The latest fitness trend is all about workouts on the best treadmills, and it’s being shared the way you’d expect during a time where we’re all connecting even more online than ever: via a social media influ

Elliptical vs Treadmill Comparison: Which is Better? Read More »

Proform HIIT Trainer vs Bowflex Max Trainer

Proform HIIT Trainer vs Bowflex Max Trainer

Main Differences Between the Proform HIIT Trainer vs Bowflex Max Trainer

The main differences between the Proform Hiit Trainer vs Bowflex Max Trainer are:

  • The Proform HIIT Trainer comes with 1 and 3-year streaming workouts, whereas Bowflex comes with a 2 month trial of a fitness app
  • The Proform HIIT Trainer features an inertia enhanced flywheel and up to 26 levels of magnetic resistance, whereas Bowflex has a regular flywheel and up to 20 levels of magnetic resistance
  • The Proform HIIT Trainer features a touchscreen to stream workouts, whereas Bowflex also allows you to stream Netflix and Hulu

Ever wonder why Olympians train? While we all know that Olympic athletes have unique routines, and hours of conditioning and training, Japanese speed skaters, they have a go-to: Tabata, a branch off of high-intensity training.

Tabata is a form of HIIT, also known as

Proform HIIT Trainer vs Bowflex Max Trainer Read More »

Peloton vs Soulcycle

Peloton vs Soulcycle: Which is Better?

Main Differences Peloton vs SoulCycle

  • Peloton offers monthly memberships, whereas you pay per class with SoulCycle
  • Peloton offers a variety of workout types, whereas SoulCycle focuses on cycling
  • Peloton streams most of its workouts at home, whereas SoulCycle is focused on meetups

SoulCycle, one of Peloton’s main competitors, hasn’t just been offering workouts at home, though. In Palm Beach, SoulCycle was approved for an outdoor studio at Royal Poinciana Plaza, in December 2020. The sessions were a way to give people a sense of community at a time of many gym closures.

Peloton vs Soulcycle: Which is Better? Read More »

Rack Pull vs Deadlift: Which is Better For You?

Rack Pull vs Deadlift: Which is Better For You?

Main Differences Rack Pull vs Deadlift

  • Rack Pulls are a partial extension power lifting activity, whereas Deadlifts are full extension
  • Rack Pulls target the upper shoulders and back, whereas Deadlifts do a better job of targeting mid to lower back and quads
  • Deadlifts provide overall toning and are great for intermediate to advanced gains, whereas Rack Pulls are more beginner friendly

When it comes to a home workout, many of us think about cardio, whether that’s from a Rack Pull vs Deadlift: Which is Better For You? Read More »

Peloton vs Keiser

Peloton vs Keiser: Which is the Best Company?

Main Differences Peloton vs Keiser

  • Peloton has excellent workout streaming options, whereas Keiser has a limited app
  • Peloton sells bikes and treadmills, whereas Keiser sells bikes, ellipticals, cross-trainers, and strength training equipment
  • Peloton equipment comes with a 12-month warranty and workout membership, whereas Keiser comes with a longer warranty but no workouts

Home fitness equipment companies like Peloton and Keiser have thrived during the pandemic, but some are wondering about the fate of home fitness companies post-pandemic.

In other words: as, or when, more gyms open, will people continue live streaming workouts, or will they ditch them for traditional cardio and strength training in the physical gym?

Jillian Michaels, fitness guru and advocate for Peloton, argue

Peloton vs Keiser: Which is the Best Company? Read More »

WaterRower vs Concept 2 Rower: Which Is The Best?

Waterrower vs Concept 2 Rower

Main Differences Between Waterrower vs Concept 2 Rower

The main differences between Waterrower vs Concept 2 Rower are:

  • Watterrower has a smoother and quieter ride, whereas Concept 2 Rower offers more resistance control.
  • Waterrower offers dolly wheels and slim storage, whereas Concept 2 Rower stores upright with foldable arms.
  • Waterrower sticks with a simple workout tracker, whereas Concept 2 Rower includes Bluetooth connectivity.
  • Waterrower tilts slightly backward, whereas Concept 2 Rower leans slightly forward.

Crossfit took the fitness world in a storm; by 2016, there were 13,000 gyms in over 120 countries offering CrossFit programs. CNBC even declared it the fitness trend of the world, especially at a time

WaterRower vs Concept 2 Rower: Which Is The Best? Read More »

Scroll to Top