Jodie Chiffey

Jodie has been a certified personal trainer for several years now and has a passion for wellness, health, fitness like no other. She’s been educating herself on nutrition since she was in high school. His boyfriend is a professional herbalist and food healer, so she takes the health and wellness discussions into the homefront. Not only is Jodie a seasoned, professional writer, but she also uses and tests health products, protein supplements, and personally and shares her insights on topics such as protein, diets, muscle recovery, muscle building, supplements, and naturally-sourced products. Jodie is a nutrition and health expert who owns over 50 pairs of athletic shoes and puts them to good use. She is always looking for a new healthy recipe, loves juicing and tests new products at home and reports back to us here at Alt Protein. Jodie’s articles and recipes can also be found on her successful blog called The Juice Chief.

Best Bowflex Home Gym Guide: Top 8 Picks

Home Gyms / By

Finding the time in your daily schedule to go to the gym can be difficult, especially if you have to commute to the gym and back. Some of the best Bowflex home gym models can be an alternative solution to workouts in crowded gyms, as they enable you to exercise every day from the comfort of your home.

However, deciding which Bowflex home gym model is the right choice for you can get tricky if you haven’t used these machines before.

At a glance: Our top 3 picks for best Bowflex home gyms:

Best Bowflex Home Gym Guide: Top 8 Picks Read More »

Hydrow vs Peloton: Which is The Ultimate Workout Machine?

Comparisons / By

Hydrow vs Peloton: Which is The Ultimate Workout Machine?

In this post, we are going to review which machine is better between the Hydrow rower vs Peloton bike.

Both brands focus on equipment that depicts durability, efficiency, and excellence. Anyone who is interested in cardiovascular workouts should consider getting either the Hydrow rower or the Peloton bike, as they both offer great cardiovascular workout routines.

Below, we will be taking a look at their features, the kind of workouts they offer, pricing, pros, and cons to arrive at our final decision of which machine is better.

Main Differences Between the Hydrow vs Peloton (Rower vs Bike)

The main differences between Hydrow vs Peloton are:

  • The Hydrow rower is a machine that imitates a rowing experience, whereas the Peleton bike imitates a cycling experience.
  • The Hydrow rower sports a 22-i

Hydrow vs Peloton: Which is The Ultimate Workout Machine? Read More »

Total Gym Fit vs GTS: Choosing a Home Gym for All Your Fitness Needs

Home Gyms / By

Total Gym Fit vs GTS: Choosing a Home Gym for All Your Fitness Needs

Total Gym’s Heritage Collection features the FIT, GTS, and XLS home gym systems that enable you to perform a broad range of cardio and full-body exercises. Although each of these home gym systems has a lot to offer, it may be relatively difficult to compare the Total Gym FIT VS GTS.

Both of these home gym systems can be used for the same types of workouts, as they can help you to improve balance and coordination as well as build up your strength. Neither of these home gyms restricts your movements since they allow you to exercise in all three planes of motion.

All these similarities between these two Total Gym’s models can make it difficult to decide which one is best suited for you. O

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Hydrow Review: Is This the Rowing Machine You Were Looking For?

Reviews / By

Are you looking for a smart exercise machine that will keep you inspired and motivated? Hydrow‘s slogan says that this machine truly ‘pulls you in,’ and it uses numerous sophisticated features to accomplish this mission. Hydrow rowing machine is designed to satisfy even the pickiest customers, but is it really worth its high-end price tag? Our Hydrow review will hopefully answer all your burning questions.

If you think that most of the workout machines for home gyms look and work the same, Hydrow could really surprise you. This rowing machine offers an immersive experience by combining efficient hardware with motivational classes led by professional instructors (including some Olympionists) and live-streamed directly on the Hydrow’s integrated flat screen.

Of course, this exciting set of features comes at a price – besides

Hydrow Review: Is This the Rowing Machine You Were Looking For? Read More »

Bowflex M3 vs M5: Which Bowflex Home Gym Should You Choose?

Home Gyms / By

Differentiating between Bowflex’s elliptical and Max Trainer models can be quite difficult as both types of cardio machines offer a similar set of features. Bowflex M3 VS M5 debate boils down to which of these hybrid cardio machines has more to offer in terms of fat and calorie-burning capacities.

Each of Bowflex’s cardio machines from the Max Trainer series can do much more than just help you stay in shape, as they contain full-body workout programs that allow you to work on different groups of muscles every day.

In our Bowflex M3 VS M5 comparison, we are going to examine carefully all the features these cardio machines have to offer and help you determine which option is a good pick for you.

Main Differences Between Bowflex M3 vs Bowflex M5 

The main differences between Bowflex M3 vs Bowflex M5 are:

  • Bowflex M3 has 8 resistance levels, whereas Bowflex M5 has 16

Bowflex M3 vs M5: Which Bowflex Home Gym Should You Choose? Read More »

Marcy Air 1 vs Schwinn Airdyne: Which Workout Bike is Better?

Comparisons / By

In this article, we’re comparing the Marcy Air 1 vs Schwinn Airdyne bike to guide you in choosing the best bike for your workout. We did this by looking at the key features, pricing options, and the pros and cons of each bike.

Either bike is guaranteed to give you a heart-pumping experience after use. And it is a good alternative for people who cannot enjoy the cardio workouts that the best treadmills and other machines have to offer.

But since you can’t have both the Marcy Air 1 and the Schwinn Airdyne, we wrote this article to make your selection process easier.

Main Differences Between the Marcy Air 1 and Schwinn Airdyne

The main differences between The Marcy Air 1 vs Schwinn Airdyne are:

  • The Marcy bike has more steel components giving

Marcy Air 1 vs Schwinn Airdyne: Which Workout Bike is Better? Read More »

Peloton vs Zwift: Which is the Better App for Home Workouts?

Comparisons / By

Peloton vs Zwift: Which is the Better App for Home Workouts?

Staying fit in 2020 has proven to be more challenging than anyone anticipated, since attending gym sessions or cycling outdoors comes at a significant health risk. So if you want to keep cycling at home comparing Peloton VS Zwift may help you discover an app that will enable you to take your cycling skills to a new level.

Both of these training apps are compatible with a variety of stationary bikes and smart devices which can make choosing one over the other difficult. Moreover, Zwift and Peloton are packed with features that are designed to improve your indoor cycling experience.

Our Peleton VS Zwift comparison is going to take you through all of the most important features these apps offer and help you decide which one is the right choice for you.

Main differences between Peloton vs Zwift

Peloton vs Zwift: Which is the Better App for Home Workouts? Read More »

x3 bar vs gorilla bow

X3 Bar vs Gorilla Bow: Which Is Right For You?

Comparisons / By

With a plethora of gym equipment available to buy and use in the home, it can be difficult to find the right piece of kit for you. In this article we are going to explore two popular choices; the x3 Bar vs Gorilla Bow.

Home workouts have always been a common thing, but are on the increase as people are becoming more healthy and body-conscious in recent years. With budget always being relevant, you may wonder why to pay for an expensive gym membership when you can have a gym of your own, at home. Making working out more convenient and more affordable than eve

X3 Bar vs Gorilla Bow: Which Is Right For You? Read More »

Best CrossFit Gloves

The Best CrossFit Gloves For Ultimate Protection

Best Of / By

Wearing gloves during a CrossFit workout may not be a popular choice, as most CrossFitters prefer not to use them. Even heavy weight lifters favor chalk over gloves because it provides a firmer grip.

Avoiding hurting your hands is more or less impossible since calluses are going to form one way or the other. Nonetheless, not many people in CrossFit gyms tend to wear gloves.

The CrossFit community has often been criticized for its approach to exercising because it encourages pushing yourself to the limit regardless of the injury risks. This, of course, doesn’t apply to all members of the community. Let’s take a look at a few situations in which it is completely justifiable to wear gloves:

powerblock vs dumbells adjustable dumbbell

Powerblock vs Bowflex Adjustable Dumbbells

Dumbbells / By

Extending the range of workouts you can perform at home is important for a variety of reasons, and dumbbells can help you achieve that goal. Deciding between Powerblock vs Bowflex adjustable dumbbells can be a difficult choice, as both brands offer a variety of high-quality models.

Your nutrition plan isn’t going to accomplish much if you don’t exercise regularly, so getting either Bowflex or Powerblock dumbbells is a step in the right step toward accomplishing your goals.

Dumbbells made by these brands allow you to do a broad range of exercises, which gives you versatility during workout sessions.

So in our Powerblock VS Bowflex dumbbells comparison, we are going to take you through all of the most important aspects you will need to consider before you opt for dumbbells produced by one of these brands, and by the end you’ll know which one we prefer, and importantly, why.

Main Differences Bet

Powerblock vs Bowflex Adjustable Dumbbells Read More »

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