Top 3 TRX Workout Program Alternatives That You’ll Love

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If you’re looking for a new and creative way to workout, the TRX suspension system is a highly unique alternative to free weights, weight machines, kettlebells, and resistance bands. Instead of using weights, the suspension bands use your own body weight for the workout. It hits both upper and lower body muscles, using a variety of angles to target not just primary muscle groups (chest, back, arms, legs, etc.) but also the stabilizer and secondary muscles. The result: a highly effective workout that can help you to develop better overall fitness.

But there’s a downside: a set of TRX bands (from TRX Training) will run you almost $200. That’s a pretty hefty price to pay for such a simple set of bands. Instead of the TRX bands, here are a few alternatives that deliver similar results at a much lower cost:

Lifeline Jungle Gym XT

These are designed exactly the same as the suspension bands, just made by a brand that is willing to drop the price. The dual suspension bands are each 8 feet long, with easy-wipe, non-slip handles that can double as a cradle for your feet. The buckles on the straps make it easy to adjust them to your desired length according to the exercise you’re doing.

The anchors are intended to be used over your door, but they won’t scuff the wood. The strap end adjustors also make it possible to accommodate different anchors.

In addition to the straps, the set comes with a full-color chart showing workouts you can do with the suspension straps. The chart is intended to be hung on the wall for easy visibility, and there’s even a workout video you can download.


  • The handles of the Jungle Gym XT bands are more durable than TRX handles. They’re made with plastic, so they are easier to keep clean and are less likely to break under regular use, as is a common problem with the foam handles of the TRX bands.
  • Thanks to the dual attachment points, you can adjust the anchor and position of the bands. TRX bands have a single anchor spot, but these bands give you more options of where you want to set the bands.
  • They’re easy to get in and out of. The foot cradle on TRX bands are a bit tight, especially for those with bigger feet and thicker shoes. The Jungle Gym XT foot cradle is easier to get in and out of, making for less risk of injury as you train.
  • Durable and built to last. The material of the bands is sturdy and reliable, with good stitching that won’t break with regular use. All in all, a well-designed set of suspension bands.


  • The straps don’t come with marks to identify the distance, so you’re never fully sure of how much you’ve adjusted them. Less precision for your workout.
  • There is no clip on the straps to hold the extra/slack when you’ve adjusted it.


At $88, this costs less than half the price of a TRX suspension system and delivers similar quality and reliability. Check out the latest prices here! If you’re looking to get into TRX training but don’t want to pay full price for the straps, this is a great option to consider.


The WOSS AttacK system is another alternative to the TRX suspension system. The handles and foot cradles are detachable from the bands, making it great for traveling fitness enthusiasts. The straps themselves are made from military-grade webbing, and grips with extra-strength cores. The D-ring joining the straps reduces wear and tear.

The anchor strap comes with its own built-in door anchor that is useful for just about any door type, or it can be anchored to a pull-up bar. The rubber sleeve on the handle gives you excellent grip and comfort, plus a great deal of durability. The straps also come with a sheet of 18 exercises to include in your workout.


  • The removable handles make it easy for you to do single-arm exercises without having to struggle to grip both handles at once.
  • The straps are durable and hold up well under pressure. They’ve been tested with up to 300 pounds of weight and showed no sign of fraying or weakening.
  • The design of these straps is excellent. With military-grade webbing, solid cams and buckles, and durable rubber handles, you’ve got a suspension system built to last.
  • The strap system is incredibly portable and can be used anywhere for your TRX workout.


  • The fact that the handles aren’t adjustable means they can make the wrist angle for certain exercises (such as flys) feel a bit awkward/strain your wrist.
  •  The door anchor may scuff up the door frame, leaving marks on less durable wooden doors. Be aware of this when using!


At $40, this is an incredibly well-priced set of suspension bands! You get quality straps at a beautifully low price, and you’ll find the system is more than able to keep up with your workouts. Definitely an option to consider if you’re looking for a budget buy.

GoFit Gravity Straps

This is another user-friendly set of suspension straps that is designed to be installed in a matter of seconds. No hardware is needed to set up the bands—they come with their own anchor that can be attached to most doors. The ultra convenient setup makes for a great workout option at the office, in the comfort of your home, or on the go.

The straps come with foam handles, a set of ankle cradles, and a mesh travel bag to pack it all in. The straps are designed to hold up to 300 pounds of weight, making them ideal for heavier exercisers. With the instructional manual included in the set, you have everything you need to get started with your own customized suspension training program on the go.


  • The straps are easy to install and use. There’s no hardware required; all you need to do is slip the anchor onto your door and you’re ready to start working out. It takes a few seconds to get ready for the training.
  • The straps and handles feel durable and comfortable, and the straps can be easily adjusted according to your desired length. For those who spend a lot of time training at home, they’re a great option.
  • You won’t have to worry about these straps breaking on you. With their durable design and 300-pound weight limit, they’re a great option for anyone.


  • The straps don’t come with an anchor to use on a pole or bar. They MUST be attached to a door. This lack of versatility makes it challenging for those who don’t want to scuff their wooden doors.
  • The anchor can only be installed in a specific way: on a door that closes toward you, and it can only be used on that side of the door.


Despite the versatility issues of the suspension straps, the $38 makes it a great purchase for those who want to try suspension training at home. You’ll find the straps deliver good quality at a great price, making them a viable alternative to the much pricier TRX bands. Please check out the latest prices here!

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