Stationary Bike vs Treadmill

Stationary Bike vs Treadmill: What’s the Difference?

When you are choosing between a piece of exercise equipment to complete your workout, it’s fundamental that you select the proper equipment required for your preferences and goals. 

Not all cardio equipment is made the same. Each piece works in different areas of your body and will allow you to reach other goals. So, when it comes down to it, do you want a stationary bike or a treadmill

Advantages and disadvantages of a stationary bike 

When it comes to deciding between exercise equipment, you need to understand the pros and cons of each device. Below we discuss the pros and cons of purchasing and using a stationary bike in your daily workout. 


  • You have a lower chance of harming yourself (it’s not completely risk-free, but it’s lower than most cardio equipment)
  • It does not take skill to learn or do 
  • It strengthens your lower body muscles 
  • It’s non-impact on your body 
  • If you use a high enough resistance setting, you will build muscles easily 


  • It doesn’t burn many calories 
  • Your upper body doesn’t get worked out with this machine 
  • You may have butt pain related to sitting too long 

Advantages and disadvantages of a treadmill 


When it comes to deciding between exercise equipment, you need to understand the pros and cons of each device. Below we discuss the pros and cons of purchasing and using a treadmill in your daily workout. 


  • A treadmill burns more calories when running or walking on an incline 
  • Everyone can comfortably run/walk on a treadmill 
  • Offers of a variation of speed and incline 


  • Has a high-risk injury for your knees and back 
  • It’s considered cheating when you hold on to the handlebars 
  • The incline function is known to break down often 
  • It’s high-impact on your body 
  • There is a fall risk with this machine 


When you are looking to lose body fat, you need to track your calorie intake and calorie burn. To lose weight, you need to be outputting more calories than you are inputting. So, if you are completing an exercise that is outputting more calories, you are looking at a beneficial rate. 

Between the stationary bike and the treadmill with burning calories, the treadmill wins. Depending on the rate and incline at which you are walking/running, you are granted to burn around 600-1000 calories per hour. With the bike, depending on your speed and intensity, you can burn around 500-1000 calories per hour. 

Belly fat 

When it comes to belly fat, we all want to lose belly fat by maintaining our abdominal muscles. The stationary bike and the treadmill, are both excellent ways of doing this. The stationary bike is recommended to lose belly fat in a way that is easier and, importantly, safer. 

Stationary bike versus biking 

Stationary bike

A lot of people find biking an exciting way to exercise their bodies. If you plan to use biking as an essential part of your routine, but you are not sure if you should purchase a stationary bike or an on-the-road bike, read below to understand the pros and cons of both activities. 

Stationary Bike:

A stationary bike is intended to make your workout intense and difficult for your thighs and buttocks; it’s also a good way to increase your stamina. While using this piece of equipment, you can follow a trainer’s routine or develop your own. 

Although while using a stationary bike, you may become bored due to the lack of entertainment. Maintaining the bike can become difficult over time, making sure the monitors work along with stabilizing the machine. 


Riding a bike on a road will allow you to work out your entire body. This is because the act of balancing the bike uses your upper arm strength. Plus, with the different scenery, you will less likely become bored. 

Although when it comes to riding a bike, you can develop lower back pain from the seats. The weather is also very unpredictable, and training in rain or snow is not always ideal for some people. 

When it comes to stationary biking or standard biking, there are several differences between making this decision. If you are looking to train for marathons and competitions, you should stick with standard biking. If you are just looking to train your body or burn calories, you should stick with a stationary bike. 

Treadmill versus walking 


When it comes to a cardio activity, people will rely on walking on a treadmill or outside for their daily cardio. Below we discuss the pros and cons of walking on a treadmill and walking outside. 


Using a treadmill can be a safer option when it comes to walking/running. It provides you with a better posture and form, plus you have the option to stay entertained with music or podcasts. You also do not have to worry about the weather conditions as treadmills are found indoors. You have more control over your workout with being able to stimulate hills, being unlimited to your own speed without any obstacles, and interval training. 

When it comes to purchasing the treadmill, they tend to be expensive and take up a decent amount of space. You also burn fewer calories as you can stay on a flat incline as long as you would like.


Walking outside is the more attractive option, as you can have different views while you exercise. With heavier winds, you are forced to use more muscles to push forward, meaning you gain more muscle while losing calories. 

Yet, if you live in a neighborhood and tend to exercise there, you take a chance of harm with cars and other people. People with bad joints tend to find the hard and uneven paths painful to workout on. The weather is unpredictable, and many people find that going for a walk or a jog in the rain or snow is not an ideal way to exercise. 

When it comes to using a treadmill or walking outside, there are several differences between making this decision. If you are looking to have more control over your workout with fewer risks, you should stick to a treadmill. If you are looking to have different terrain, you should stick to walking outside. 

Why most people prefer a treadmill over a stationary bike 

Two of the most common options are treadmills and stationary bikes. Both have great cardio exercises that can help you lose weight and boost your health. Below, you will find three reasons why most people prefer a treadmill over a stationary bike. 

Working out on a treadmill provides a full-body workout. When running on a treadmill, you will notice a development of abdominal and back muscles, which stabilize you when running. You will also develop muscles by pumping your arms back and forth. 

You can burn calories faster. Treadmills typically burn 600-1200 calories in an hour compared to 500-1000 calories on a stationary bike. 

Lastly, it’s a more challenging cardio workout. Most machines use a variety of muscles but do not always focus on those muscles every workout, running/walking on a treadmill focus on your arms, legs, abdominal and back muscles, suiting for a more reliable and intense workout. 

Machine maintenance 

Stationary bikes are the clear best when it comes to upkeep. Treadmills have a belt, engine, and, in most cases, an elevation element, both of which add another system that may fail. Stationary bikes, on the whole, seldom break down and need maintenance. When deciding between a stationary bike and a treadmill, it’s necessary to factor in any extra maintenance cost. 

Home gym space

Home gym

One thing to note for your home gym is whether or not you have enough room for a treadmill. If you have a small exercise room, you might want to go for a stationary bike instead of a treadmill because the treadmill’s footprint is much greater. The only difference is if you choose a folding treadmill, which can be conveniently stored. 

Which do you prefer? 

In the end, it’s a matter of personal taste. While a treadmill may help you lose fat faster and meet your weight loss goals faster, a high-impact exercise might not be the right option for anyone with a bum knee or slipped disc. On the other hand, a stationary bike may be preferred by others solely because of its compact size, which allows it to be mounted in the corner of a living room or home office.


Do you still have more questions about whether to choose between a stationary bike or a treadmill that still hasn’t been answered yet? We’re here to break down your FAQs to help ensure that you’re purchasing the right type of equipment that suits your needs. 

Question: Is a treadmill or stationary bike better for weight loss? 

Answer: The treadmill, which is unsurpassed for an aerobic and fat-burning exercise, will help you consume 50 to 250 calories per hour faster than a stationary cycle or an elliptical machine. Electronic features and configurations are standard on most treadmills, allowing you to tailor your routines to your personal exercise goals. 

Question: Which is better for you, a stationary bike or treadmill? 

Answer: The treadmill consumes a lot of calories and gives you a good workout, but it also places you at risk of injuries in many ways. The stationary cycle does not consume as many calories as the treadmill, but it has more conditioning benefits and has a reduced chance of injuries.

Question: Can you lose belly fat by riding a stationary bike? 

Answer: Riding a stationary cycle will help you lose stomach fat if you also change your diet by eliminating high-calorie foods. On the other hand, this kind of workout cannot just burn the fat around your waist. There is no unique workout that will target fat in any part of the body.

Deciding between a stationary bike and a treadmill 

Both exercise bikes and the treadmills are relatively simple to use, making them ideal for someone only starting on their wellness journey. If the aim is to lose weight and consume calories, the treadmill is the best machine to use.

It can be used to walk and run at varying speeds and inclines. The stationary bike is a safer option if you choose a machine that is low stress and soft on the knees. It provides a lighter workout at low speed and resistance, where you can then boost the strength if needed to meet your needs.

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