Alizabeth Swain

Alizabeth Swain is a writer that focuses on health and wellness. She has deep knowledge about how the body works and what you need to do to change. She continues to learn more about her chosen field and shares that information with The Gym Lab readers.

Stationary Bike vs Treadmill: What’s the Difference?

Comparisons / By Alizabeth Swain

When you are choosing between a piece of exercise equipment to complete your workout, it’s fundamental that you select the proper equipment required for your preferences and goals. Not all cardio equipment is made the same. Each piece works in different areas of your body and will allow you to reach other goals. So, when […]

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