Total Gym Supreme vs XLS

Total Gym Supreme vs XLS: Which is Better?

Trying to decide between the Total Gym Supreme vs XLS models? There are so many differences between these two, it should be fairly easy to make a decision once we dive in and compare them.

Still, choosing a Total Gym (even once you’ve narrowed it down from all the home gym setups out there) and weighing all their pros and cons can feel like an intimidating task.

Any Total Gym will help you improve your health and fitness levels, so you can get an effective workout no matter which one you go with. Let’s take a look at how the Supreme and GTS compare in price, features, add-ons, and comfort so you can decide which one is right for you.

Holiday Total Gym XLS Bundle – 10% Off | Total Gym

Get the most popular Total Gym now at 10% Off + Free Upper Body Attachment + 1 Year Free Total Gym TV. Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! 

Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.

The Total Gym Supreme vs XLS comparison demonstrates just how similar these two models are, but there are some marked differences between the two. Which features are dealbreakers for you?


Main Differences Between the Total Gym Supreme vs XLS

The Main Differences Between the Total Gym Supreme vs XLS are:

  • The Total Gym Supreme allows you to do 60+ exercises, whereas the XLS lets you do 80+.
  • The Total Gym Supreme has the standard squat stand, whereas the XLS has the round model with the ribbed surface.
  • The Total Gym Supreme is about $600.00 before tax, whereas the XLS is at least $1000.00 and sometimes almost twice that if it’s not on sale.
  • The Total Gym Supreme only has a one-year warranty on the frame, whereas the XLS comes with a lifetime warranty.
  • The Total Gym Supreme doesn’t have any kind of trial offer, whereas the XLS lets you try it for a month for only $1.00.
  • The Total Gym Supreme’s maximum user weight is 275 lbs, whereas the XLS is up to 400 lbs.

Features of the Total Gym Supreme

Total Gym

The Total Gym Supreme doesn’t have all the bells and whistles of the XLS, but it will still give you a full-body workout. Here’s what you can expect:

  • More than sixty exercise options
  • Folds up so it’s easy to store
  • Weighs a light 56 lbs, the least of any of the Total Gyms, so it should be easy to fold and move when necessary
  • Up to a year warranty (parts only get six months)
  • Comes with a few extra accessories
  • You get Total Gym Basic TV with it (to stream)
  • A maximum user weight of 275
  • Payment plan option
  • Lowest price tag of all the Total Gyms
  • Free shipping unless you live in Alaska or Hawaii
  • 12 levels of resistance
  • Comes fully assembled

Check out how Supreme compares to:


This machine has a lot going for it:

  • It costs less than the others, but you’ll still get a good workout.
  • It’s lightweight, comparatively speaking, so even if you aren’t especially strong, you should still be able to fold it and move it without much trouble.
  • You get the Ab Crunch, Tri-Grip Shaper Bars, and Leg Pull Accessory with it.
  • Hate paying for shipping? No problem with this one, at least if you’re ordering from Total Gym Direct.


The Total Gym Supreme is still far from perfect, though:

  • Lower max user weight will limit how much additional weight you can use with it. If you weigh 200+ lbs, you won’t be able to add a whole of weight as you progress in strength.
  • The warranty on all other Total Gym frames is better—either five years or lifetime on frames (there’s not a huge difference in warranty on parts, though).
  • There’s no free or $1.00 trial offer.
  • If you’re prone to FOMO, you’re going to wish you had additional accessories that come with other models.
  • Comes with the standard squat stand, which isn’t bad, but the others are nicer.

Features of the Total Gym XLS

Total Gym XLS

The XLS is a bit of an upgrade from the Supreme, but you’ll have to determine whether the extras are worth the extra cost. You get:

  • A much higher maximum user weight, 400 lbs
  • Ribbed squat stand that looks larger and more comfortable to use than the one on the Supreme
  • Additional accessories, like the Leg Pull Attachment and Wing Attachment (for more upper body exercise positions)
  • The ability to do 80+ exercises
  • Folds up
  • Only weighs 68 lbs
  • Shows up fully assembled, so it’s pretty much ready to use straight out of the box
Editor's Choice
Total Gym XLS

Despite the somewhat "over the top" Chuck Norris endorsements, this is a SOLID home gym essential. Easy to use and surprisingly space conscious compared to competing home gym monsters.

Check Total Gym Direct Price Check Amazon Price
We earn a commission if you click this link and make a purchase at no additional cost to you.

Check out how XLS Compares to:


Let’s take a look at where the Total Gym XLS excels:

  • You get 80+ exercises that you can do, instead of the 60+ with the Supreme.
  • There’s an increased max user weight, from 275 to 400, which gives you more room to add extra weight as you progress in strength.
  • The Wing Attachment that comes with it gives you a wider range of exercises to do.
  • It comes with the Ab Crunch attachment.
  • While it does weigh more than the Supreme, it’s still only 68 lbs, so folding and storing it should still be manageable for most users.
  • You get a lifetime warranty on the frame (still only six months on parts, though).
  • It has a ribbed squat stand that’s a little nicer than the Supreme’s.


Here’s where it’s lacking:

  • It only offers six levels of resistance instead of 12.
  • It costs more than the Supreme.

What Are the Accessories?

The Total Gym Supreme and the XLS come with a few extras, but what are they for?

  • Ab Crunch Attachment: Assists in 10 different exercises to strengthen the core by giving you a place for your hands and forearms to rest (similar to plank position) while you perform crunch variations
  • Leg Pull Attachment: Designed to strengthen and lengthen the muscles in your legs, this attaches to the machine on one end and your ankle on the other (the cuff is designed to fit any ankle size)
  • Wing Attachment: Can be attached at the top or bottom to be used for pull-ups, shoulder presses, and leg curls with straight arm lifts
  • Tri-Grip Shaper Bars: Handles that allow you to adjust your grip in three different positions for pull-ups and press-ups

Comparison Table

Total Gym XLS

Sometimes it’s easier to make a side-by-side list of features, price, and more when you need to make a big shopping decision. Maybe this one will help you make the final decision regarding your Total Gym Supreme vs XLS purchase:

 Total Gym SupremeTotal Gym XLS
PriceAround $599.99About $2000.00 but you may be able to find it on sale for around $1000.00
Payment plan available?Yes, you can pay $99.95/month for 6 months at Total Gym Direct, and shipping is freeYes, you can make 10 monthly payments of $99.85 if you shop at Total Gym Direct (with free shipping unless you live in Alaska or Hawaii)
AvailabilityAvailable at Total Gym DirectAvailable at Total Gym Direct, Walmart (with or without the AbCrunch addition, with two-day shipping), and Amazon
Dimensions15.5” x 93” x 43.25” (15.5” x 50.5” x 8” folded)19”x 90” x 43” (19” x 51” x 9” folded)
Levels of resistance126
User weight capacity275 lbs400 lbs
Weight56 lbs68 lbs
Free trial?NoYou can do a 30-day trial for $1.00, so not free, but almost
Number of exercises you can do60+80+
Warranty1 year on frame and 6 months on partsLifetime on the frame and 6 months on parts
Assembly required?NoNo
ExtrasAb Crunch, tri-grip shaper bars, leg pull accessory, and squat standLeg pull attachment, ribbed squat stand, wing attachment, Ab Crunch at some stores (like Walmart and Total Gym Direct) for an extra cost of about $100.00


Like anyone who’s looking into the best home gym options, you have questions! Here are some of the things you may have rolling around in your mind about the Total Gym Supreme vs XLS and beyond:

Question: Which is better, Total Gym XLS vs Total Gym Fit?

Answer: The Total Gym Fit has twice as many levels of resistance, 85+ exercise you can do (as opposed to 80+), allows for 50 more pounds of weight, has a longer warranty, and comes with the same attachments, so it’s the winner over the XLS.

Question: What is the difference between the Total Gym models?

Answer: At their core, they’ll all do the same thing—give you a great full-body workout without taking up a ton of space. The differences boil down to the number of resistance levels you get, how many exercises you can do (largely influenced by which attachments each model comes with), how much weight they can hold, and the length of warranty.

Question: Is the Total Gym XLS worth it?

Answer: The short answer? Yes, if your budget allows you to spend the extra $400.00 (give or take, depending on sales and where you shop). However, if your budget can handle the XLS and still have some leftover, consider the Fit model.

Question: What is the best Total Gym on the market?

Answer: Other than the much more expensive GTS model that’s more than most people will probably need, the Fit model is the best Total Gym on the market. That’s because you get the longest warranty, most attachments, 12 levels of resistance, and you can do over 85 exercises on it. It even adds an extra 50 lbs to the max user weight.

Question: Which exercise machine is best for losing belly fat?

Answer: Since you can’t spot-reduce, any machine that you’ll use consistently to burn calories (in conjunction with the right diet for your goals) will do the trick. Cardio is going to give you the highest calorie burn in the moment, so anything that gets your heart rate up is good. However, building muscle will allow you to burn more over time, even when you’re not actively working out. The Total Gym will allow you to do some of both.

Question: Does Total Gym actually work?

Answer: It does if you do. If you’re consistent not only with workout frequency but also how much you challenge yourself and the foods you use to fuel your body, you should see results.

Question: Is Total Gym worth the money?

Answer: If you’re looking for a single piece of equipment that won’t take up a ton of space and will allow you to work your whole body, yes.

Question: What is the best home gym for the money?

Answer: The Total Gym Fit or Bowflex Xtreme 2 SE are two of my top home gym picks.

Question: Does Chuck Norris actually use the Total Gym?

Answer: Yes, but not exclusively. He’s also enjoyed decades of martial arts.

Question: Is Bowflex or Total Gym better?

Answer: Should you get a Bowflex or Total Gym? It depends on what you enjoy. Some people will prefer the method of training that’s more in line with traditional gym machines, which will send them in Bowflex’s direction.

Others will love the versatility (including cardio options) that the Total Gym will allow in addition to muscle-sculpting moves. The Bowflex is more straightforward, while the Total Gym will take some getting used to. If you need something you can tuck away when it’s not in use, the Total Gym will be easier to manage.

Question: What is the newest Total Gym model?

Answer: The Total Gym Fit

Question: How long does it take to see results from Total Gym?

Answer: If you’re new to working out and start with about 20 minutes, three times per week, you should see some results in about eight weeks. However, everyone is different, so you could notice a difference a little earlier than that or take a few extra weeks.

Question: How many days a week should you use the Total Gym?

Answer: At least three days per week. You can start at 10-20 minutes each session and work your way up from there.

Question: Can the Total Gym help you lose weight?

Answer: Yes, as long as you’re using it consistently and following a nutrition plan that supports your weight loss goals.

Total Gym Supreme vs XLS: Which Should You Buy?

When it comes down to the Total Gym Supreme vs XLS, I would say splurge and go for the XLS for the variety in exercises, upgraded features, ability to add more weight, and accessories.

However, if having more levels of resistance is important to you, that may be enough to push you back toward the Total Gym Supreme. Other than the price, that would be the only reason to go for the Supreme over the XLS.

Holiday Total Gym XLS Bundle – 10% Off | Total Gym

Get the most popular Total Gym now at 10% Off + Free Upper Body Attachment + 1 Year Free Total Gym TV. Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! 

Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top