7 Best Total Gyms for Home Use

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When gyms are closed and you’re stuck at home, it can be hard to find your motivation to work out on your own, especially if you lack many of the exercising machines you would normally find at the fitness studio. Such a moment could be the ideal one to consider buying a home gym system.

With more and more people becoming interested in working out and fitness-related activities, the creation of total gym machines was an excellent one. It made it possible for all of us to achieve a sculpted and healthy body while training at home.


Up Front Summary

  1. Total Gym XLS: Best Overall
  2. Body Solid GLGS100: Best Compact Multi-Gym System
  3. Bowflex Xceed: Upgradable Resistance
  4. APEX G5 Total Gym Home Fitness Equipment: High-Quality Option
  5. Powerline BSG10X by Body Solid: Most Durable
  6. Marcy MD-9010G: Heavy Duty Option
  7. XRS 55 Gym System by Gold’s Gym: Best for Beginners
Holiday Total Gym XLS Bundle - 10% Off | Total Gym

Get the most popular Total Gym now at 10% Off + Free Upper Body Attachment + 1 Year Free Total Gym TV. Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! 

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The Best Total Gym for Home Use – 7 Main Options

1. Total Gym XLS

Editor's Choice
Total Gym XLS

Despite the somewhat "over the top" Chuck Norris endorsements, this is a SOLID home gym essential. Easy to use and surprisingly space conscious compared to competing home gym monsters.

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Total Gym XLS is a universal home fitness machine that also comes with an incline bench dedicated to abdominal crunches. Its design is impressive and sleek. According to the manufacturing company, people of almost all ages can use this system, regardless if they are 8 or 80 years old. It represents the all-in-one home gym system that can be easily used by all the members of your family.

This Total Gym machine has a maximum capacity is approximately 400 lbs. The Total Gym XLS model has a flexible structure that enables you to fold it up and store it away or open it for instant use.

Check out how Total Gym XLS Compares to its upgraded version, Total Gym Fit here.

Pros of this Total Gym Model

  • When you purchase it, you won’t need any special set up;
  • It is easy to use and store due to its foldable structure;
  • A wide range of individual can safely use this machine;
  • It comes with a useful meal planning guide to help you stay fit and healthy;
  • You will be able to perform both strength and cardiovascular workouts that target your lower and upper body;
  • You will also receive some interesting accessories like a training deck and a ribbed squat stand;
  • It has a 6-month warranty for all its parts and a lifetime warranty for the frame;
  • Comes with free basic access to Total Gym workout and Total Gym exercise TV (if you order from TotalGymDirect here).

Cons of this Multi Gym

  • It is an expensive home gym;
  • A few customers said that the system’s wheels might not be of very good quality;
  • It is good for toning but there are better options out there that are specially designed for building muscle and strength training.

2. Body Solid GLGS100

Body Solid GLGS100

The GLGS100 model from Body-Solid is a compact multi-gym system that comes with a lot of advanced features. Compared to other similar products, this home gym displays a stable and sturdy structure, although it has fewer stations.

If you want, you can also purchase Olympic plates to load the machine with them in order to obtain greater muscle mass and a more intense strength workout. There’s a multi-purpose press arm that you can use to exercise a wide range of muscle groups during numerous different exercise movements like: chest press, overhead presses, heavy squats, squat stand, and more.

Pros of this Gym Equipment

  • Strong and durable yet compact – features a space-saving design;
  • You will be able to perform a large range of movements like shrugs, presses, squats, and pull-ups.

Cons of this Gym Equipment

  • One customer said that the rubber stop that’s placed on the weight-holding bar should be wider because it doesn’t really line up as well as it should.
Body-Solid GLGS100 Gym | Amazon

Perform shrugs, squats, dead lifts, biceps curls and everything in-between more easily and effective. With a revolutionary space-saving design the GLGS100 fits comfortably into most home and commercial settings.

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3. Bowflex Xceed

Bowflex Xceed

The Bowflex Xceed home gym offers a maximum capacity of around 410 lbs. but this resistance is upgradable. It is definitely worthy of your consideration, especially if your main goal is to get in shape in the privacy of your own home. All Bowflex home gym systems are effective and high-quality.

This multi-gym system is truly innovative. With it, you will benefit from multiple workout stations, several different attachments, and a versatile pulley mechanism that goes up and down. There’s even a built-in aerobic rower for your cardiovascular exercises.


  • It is a great choice for smaller homes due to its compact and sturdy frame;
  • With this home gym, you can perform over 65 different movements;
  • It is a pretty affordable product compared to other similar home gym machines.


  • The machine seems to lose part of its resistance over time;
  • Because of how the rods work, you might feel the weightless hard than the company’s claims;
  • While it is excellent for upper body workouts, it might not be the ideal choice for lower body exercises.
Bowflex Xceed Home Gym | Amazon

Compact home gym for full body workout from over 65 gym quality exercises. Provides as little as 5 or as much as 310 pounds of resistance via Bowflex Power Rods. Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly.

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4. APEX G5 Total Gym Home Fitness Equipment

APEX G5 Total Gym

The APEX 5G model from Total Gym is a wonderful workout machine that meets the standards of high-quality commercial products. Its design is innovative and it has multiple purposes. This device was created with both cardio and resistance training in mind.

One thing that sets this home gym apart from many of the other systems is the fact that you can also use it for stretching your muscles after an intense workout. It is highly versatile and it gives you the chance to challenge yourself due to its 10 resistance levels.

Pros of this Exercise Equipment

  • It comes with a lot of great accessories such as stability mats, training deck, dip bar, leg pull accessory, incline bench, exercise and diet manuals, etc.;
  • It is an affordable home gym and it has great value for the money;
  • There are more than 60 different exercises and workout options you can try;
  • The frame is compact and sturdy and it won’t take too much of your space;
  • It is easy to assemble – the entire setup process takes less than one hour;
  • It is a safe device that suits you regardless of your fitness level.

Cons of this Exercise Equipment

  • The maximum weight capacity that this total home gym structure supports is only 250 pounds which isn’t a lot. If it would have been around 300 pounds, that would’ve been great.
Best Recommendation
Total Gym APEX G5 | Amazon

Total gym is a highly reputable company and probably one of the best Bowflex alternatives out on the market today. They have a record of selling high-quality gym equipment since 1974 and have certainly improved and maintained their standards to this day.

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02/23/2024 12:59 pm GMT

5. Powerline BSG10X by Body Solid

Powerline BSG10X by Body Solid

The BSG10X model created by Body-Solid might be compact but it is very effective and has a straightforward design. This small and sturdy fitness product features a steel frame completed by military-grade aircraft cables. With its help, you will be able to target each muscle group.

There’s also an adjustable pulley system paired with multi-grip pressing arms and a leg developer. All these elements together will enable you to perform rowing variations, shoulder presses, bicep curls, squat stand, and many other movements.


  • It is a highly compact home gym;
  • The weight stack is made from durable metal;
  • The overall frame is resistant and sturdy;
  • You won’t need to spend a lot of time or do too many things to assemble it.


  • It provides fewer movement options compared to other similar products.
Body-Solid BSG10X Gym | Amazon

This home gym system is made with an 11-gauge mainframe construction assures maximum strength, function, and durability. The machine's chrome plated, adjustable seat ensures quick, smooth adjustment for simple training.

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02/24/2024 04:10 am GMT

6. Marcy MD-9010G

Marcy MD-9010G

This heavy-duty workout unit is one of the best total gyms for home use. Marcy MD-9010G features several Olympic plate-loaded stations such as a built-in Smith machine, a pulley cable crossover system, and a free-weight squat rack. All of these elements enable users to perform many effective movements.

Besides these characteristics, you will also love the device’s other classic multi-gym features:

  • Leg developer;
  • Preacher pad;
  • Low row station; etc.

This home gym provides good value for the money. It has a compact design and an affordable price.


  • It is a durable machine with a sturdy frame that inspires reliability;
  • You can work for multiple muscle groups and perform various exercises from multiple angles due to the wide range of available stations;
  • The package contains many accessories that you can use;
  • It comes with a squat rack that’s both free-weight and fixed.


  • The weight plates aren’t included in the package; you must buy them separately;
  • It seems that the pec training deck doesn’t provide an optimal range of motion;
  • There’s no pull-up bar.
Our Recommendation
Marcy Smith Machine/Cage System | Amazon

The Marcy MD-9010G is a heavy-duty all-steel home gym reinforced with durable powder coated finish and it features several Olympic plate-loaded stations that enable the user to perform many effective movements for the ultimate at-home workout.

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7. XRS 55 Gym System by Gold’s Gym

XRS 55 Gym System

The XRS 55 model from Gold’s Gym can be the ideal home gym machine that allows you to exercise your entire body. It is an excellent choice, especially for beginners who have never used a home gym unit before. The frame is stable and durable while the seat and the attachments are comfortable to use.

There are two types of pulleys featured on this machine: low and high. You will also enjoy many other interesting and useful functions:

  • Leg developer;
  • Hanging lat bar;
  • Preacher curl pad; etc.

For both the device’s labor and parts, you will receive a 3-month warranty.


  • It is a pretty affordable home gym system;
  • Its design looks good in any setting or home;
  • It has a resistance capacity of up to 330 lbs. and it comes with a great weight stack;
  • You can develop your arm muscles with the tool’s adjustable preacher pad.


  • A few users said that the product’s vinyl weights might feel a tad cheap;
  • Some other gym units are sturdier than this one.
Gold's Gym XRS 55 | Amazon

Get full-body strength training at home with the Gold's Gym XR 55 home gym system. The 125-pound weight stack offers up to 330 pounds of resistance for a variety of strength training exercises.

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How to Choose the Best Total Gym for Home Use – Buying Tips

Best Total Gym for Home Use

Deciding on the model of home gym you need for your home isn’t an easy task. There are many elements to keep in mind. First and foremost, you must think about your fitness goals. Secondly, you need to consider your budget as well as the value that the new item will bring. Here are some of the most important factors you should know before purchasing a total gym for home use.

1. Your Fitness Goals

In terms of fitness goals, there are two major objectives that most fitness enthusiasts want to achieve:

  • Building muscle – if you want to grow muscle mass, you should pick a home gym system that has either weight plates or weight stacks. These machines allow you to work out with the weight you need to build stronger muscles;
  • Losing fat – to tone your body and burn more calories, you can choose whatever home gym model you want although resistance-based ones are better for this type of goal. With them, your exercises will be more effective for losing fat due to their low-weight and high-repetition characteristics.

2. Home Gym Tech – Weight Stacks vs Resistance

  • Resistance Style Home Gym

Resistance-based home gyms are the ideal choice for novice users. These devices also work great for individuals who deal with physical limitations due to their system which is easy on the joints. Your muscles won’t have the same level of tear that you would experience when using weight-stack home gyms.

On the other hand, the machine’s bands tend to lose their elasticity over time and you won’t be able to tell whether your body got stronger or the home gym lost resistance.

  • Weight-Based Home Gyms

Those home gym mechanisms that come with either plates or stacks allow you to add resistance to your workouts. Most of these devices are used in commercial gym studios. Their main advantage is their durability. Weight-based home gyms don’t wear or tear as quickly as resistance bands.

The main downside is given by the fact that all these types of home gym systems come with a limited amount of weight plates. So, once you outgrow that level, you will need to purchase additional weight stacks.

3. The Number of Available Exercises

Each machine features a certain number of available exercises. This number varies based on how many attachments you can place on the mainframe. Obviously, more expensive home gyms will usually have a higher number of attachments which translates into a wider range of exercises. Still, even basic systems allow you to perform at least 60 different movements.

The most expensive and most complex models enable users to perform more than 200 exercises.

4. Exercise Equipment Weight Capacity

Another essential factor that makes some total home gyms stand out is weight capacity. It is best to choose a product that has a higher weight capacity because this element is proof of the device’s long-lasting lifecycle and sturdiness. As long as your body weight fits nicely within the system’s weight limit, you should be fine.

The lowest weight capacity is situated at around 250 lbs. while the more expensive models allow for up to 650 lbs.

5. Exercise Attachments

The number of attachments you will receive when you purchase a total gym for home use depends on your chosen model. All devices, even standard ones, come with a few attachments so that you can start your exercising routine immediately.

Some of the most popular exercise attachments are squat stand, ab crunch accessory, incline benches, leg pull accessory, and wing attachments. Many total gym packages will also include at least one workout DVD and even a meal plan or a nutritional guide.

6. Home Gym Equipment Price

For a lot of people, price is the most important factor when they make a purchasing decision. The cost of a home gym varies a lot based on the model, its performance level, features, and more. Some of the most affordable systems cost around $200 while the most complex versions can have a price tag or up to $4,000.

The majority of devices cost approximately $1,000.

Best Total Gym Benefits

Best Total Gym for Home Use – Main Benefits

When they’re asked, most people say that the main reason they bought a home gym is that this machine represents a great way to grow muscle mass while also enjoying the comfort and convenience of their own homes. Home gyms help you isolate certain muscle groups through weight lifting and resistance exercises.

These effective products can also help you burn fat, get leaner, and tone your muscles, all of which are important elements of being fit and healthy. Here are some of the essential benefits of a home gym system:

  • You will do better and more intense workouts – with a home gym you can easily structure your exercising routine and alternate rep and set schemes. Many seem to believe that when you expose your muscles to diverse stimuli and workout types, you will be able to break fitness plateaus;
  • You will benefit from versatility and convenience – these products will easily fit a wide variety of lifestyles. You won’t have any more excuses to skip your daily workouts and you will be able to store and keep your home gym in the basement, garage, or spare room while also customizing the entire setup to suit your goals and needs;
  • It saves you money and time – all you will need to complete a good workout will already be at home. With a home gym, you will never have to wait for your turn to use certain workout equipment. Also, you will save money by not having to pay a monthly membership fee anymore;
  • You will enjoy more privacy – while some people like to work out surrounded by other individuals, in a social environment, many fitness enthusiasts would rather sweat in the privacy of their own homes. You will exercise on your own terms while listening to your favorite playlist.

Best Total Gym FAQ

The Best Total Gym for Home Use – Frequently Asked Questions

What Features Do Total Home Gyms Have in Common?

Here are some of the elements that most home gyms have in common:
Pulley systems – regardless of the price tag, all total gyms work on the same pulley principle. They also use your body weight to function. There’s a slide board with an adjustable height setting that allows you to choose your desired resistance;
No assembly required – most models can be used instantly, right after you take them out of the box, without needing to assemble them. Maybe you will have to adjust the height and place a couple of pins here and there;
Full body workout – all these products are created to enable full-body workout sessions. You can perform effective strengthening movements to tone your core, arms, and legs;
Foldable frames – all total home gyms can be easily stored due to their foldable structures. These machines are pretty big and they can occupy plenty of space so, folding them up when you don’t use them is a great idea;
Lightweight structures – most total gym systems are quite lightweight which is pretty impressive when you think about their complexity and their weight capacities.

Is a Total Home Gym System Worth Buying?

Buying a home gym represents a serious investment in your fitness interest and your healthy lifestyle. Based on the model, brand, and features, this device can cost from around $1,000 to over $4,000. It will help you get fit, tone up, burn fat, and build muscle mass.

Are Total Home Gyms Effective?

If you use it on a regular basis and in a proper manner, a good-quality home gym will definitely be very effective. Make sure you adjust the machine to suit your height and weight and avoid skipping too many workout days. So, is effective as long as your perseverance and commitment are high.

Are Home Gyms Good for Seniors?

You can always start a healthy daily workout routine, regardless of your age. There are special home gym plans that were created for seniors and their unique needs. So, these devices can be safely used by all people who want to feel good and receive an energy boost.

The Best Total Gym for Home Use – Bottom Line

If you’ve always wanted a home gym but you thought you cannot afford one, think again! Having a home gym device is highly convenient and, after several months, you will start saving money that you would’ve otherwise spent on gym memberships.

One thing you should always remember is that a home gym isn’t necessarily meant to bulk you up. Still, big muscles don’t have to be your final goal if you don’t want to. Home gyms can also be used for many other purposes due to their high level of versatility. You can lose those extra pounds and burn fat while also achieving a leaner figure.

Determine your fitness goal, choose the best total gym for home use you can afford, and start working out.

Holiday Total Gym XLS Bundle - 10% Off | Total Gym

Get the most popular Total Gym now at 10% Off + Free Upper Body Attachment + 1 Year Free Total Gym TV. Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! 

Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.

Not good enough for you? Check out our list of best alternatives like Total Gym here.

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