Total Gym Supreme Review – Is It The One For You?

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If you’re on the market for a highly versatile home gym machine that boosts your strength and flexibility, then Total Gym Supreme might be the perfect choice for you. It works great for cardio training and you can modify its challenge or difficulty level by adjusting its angle.

Instead of lifting weights, you can increase muscle tonus and tone your body with this device that focuses on bodyweight exercises and relies on gravity. Although the Supreme model represents the company’s simplest fitness tool, it still allows over 60 different exercises due to its attachments like pulleys, tri-grip bars, and several other accessories.

This product is also a good option for those who’re on a tighter budget. In the following sections, you will be able to take a closer look at some of Total Gym Supreme’s features, advantages, downsides, and more.


Total Gym Supreme Review – What Is It?

Total Gym fitness machines have been present on the market for quite some time and somehow, their popularity remains strong. Many people have seen these devices on info commercials, on TV. Even celebrities like Christie Brinkley and Chuck Norris promote these types of products.

Total Gym Supreme is a pretty affordable solution (although some might consider it a tad expensive) for those who want to work out in the privacy of their home. This device comes with a variety of features as well as attachments that, when combined, create a very appealing choice for many fitness enthusiasts.

It is a versatile total body workout system that can fit almost any home gym. This tool helps users stay in shape while also maintaining or improving their health.

Total Gym Supreme Review – Main Features

Let’s take a look at some of the Total Gym Supreme’s features.

a. Types of Exercises

Although I tried hard to find a lot of reviews from actual users, it was tricky to discover a lot of info regarding all the types of exercises that one can perform with this home gym system. It’s different from purchasing other more basic fitness equipment such as weight benches where you know exactly what you’ll be doing.

So, for those of you who have never used a home gym device before, I’ve decided to describe as thorough as possible all the main exercises that you could do with this tool – the type of movements that tone your large muscle groups.

  • Chest Exercises

Total Gym Supreme enables you to perform incline push-ups which are excellent, especially for beginners. Incline push-ups will target both your chest and arms and they can even be done by those who have suffered mild injuries.

With this machine, you can also do seated or lateral fly and chest presses.

Check out how Total Gym Supreme compares to GTS here.

  • Abdominals

Instead of traditional crunches, Total Gym Supreme users will benefit from a workout makeover because this equipment lets them lie down on a padded board instead of sitting directly on the floor. For this type of exercise, it is best to attach the squat pad because it keeps your feet still when your upper body glides together with the device’s board.

It is a back and forth movement. If you want, you could also perform regular sit-ups or even cable sit-ups as long as you use the tool’s lower pulleys together with its upper handles.

Total Gym Supreme Review

  • Lower Back Exercises

All you have to do to target your lower back is to attach the wing accessory as well as the lying prone. That way, you will be able to pull up your body with the help and support of the gliding board. The wing accessory allows the user to rely on his or her body weight to achieve resistance.

Users can also perform a type of movement that’s called the Iron Cross. It combines a front pullover with a spine strengthener. This exercise resembles the movement that someone does when they want to create a snow angel by spreading their arms to create the wings.

b. Effectiveness

With this machine, you can do over 60 different exercises. Therefore, you have the chance to target all major muscle groups through total-body workouts during short yet intense training sessions of only 20 minutes or so. On the other hand, I must admit that 60 available exercises represent less than what other Total Gym home fitness models such as XLS or Fit have to offer.

At the same time, the Supreme version amazes users with its wide range of available attachments and accessories. Unlike other devices, this one comes with squat capability. Regardless of your fitness level or experience, you can use and enjoy this home gym tool.

The Total Gym Supreme benefits everybody but it is also recommended to those who want or need low-impact workouts. It will improve your heart rate and will build your overall body strength without issues like bone or joint strains. Many other weight-bearing exercises might lead to the aforementioned problems.

The entire experience is a pleasant one that’s enhanced by the attachments that this equipment provides: hand and ankle cuffs, squat pad, resistance bands, padded glide board, and others. All in all, this is a very effective piece of home fitness equipment.

c. Ease of Use

The package contains a fully-assembled device that’s ready to use. Whenever you’re not using the Total Gym Supreme, you can easily fold it to lower its footprint and store it. When unfolded, this machine measures 15.5 inches in width and 93 inches in length. It has a height of 43.25 inches.

When folded and ready for storage, the measurements are the following: 15.5 inches in width, 50.5 inches in length, and 8 inches in height.

The manufacturer is a reputable company that provides high-quality fitness products. This model is no exception. It is made of high-grade tubular steel. Its padded glide board is double-stitched. The other three Total Gym models feature thicker incline boards but the one placed on the Supreme is also very good and comfortable.

In my opinion, the Supreme device is a pretty long-lasting and durable home gym system.

d. Attachments and Accessories

Based on the model of the fitness home gym system, there are certain accessories and attachments that go with it. Depending on how many attachments are compatible with the device, the user will be able to perform fewer or more types of movements and exercises.

In terms of attachments, here are the things you will find in the box:

  • Tri-grip shaper bars – this is an interesting attachment that offers 3 available grip positions in which you can do your desired movements and exercises like pull-ups;
  • Ab-crunch accessory – the ab-crunch accessory must be attached to the home gym’s frame at the top part to allow movements such as reverse crunches. In this type of exercise, you must bring your knees up to your chest to tone the lower abdominal area;
  • Squat stand – this is actually a platform that you should place on the bottom part of the machine or the floor. It allows you to do squats safely and effectively;
  • Leg-pull accessory – this accessory features ankle cuffs which are normally used when the user wants to perform several leg and lower-body workouts.

e. Warranty and Guarantee

The warranty for this product that I’m reviewing today covers both the frame and its parts and it lasts as follows:

  • Two years for the frame;
  • One year for the parts.

There’s also a 30-day money-back guarantee during which you can use this device and then return it if you’re not pleased with it. If instead of installments, you choose to pay in full, you will be able to enjoy a longer trial period of 60 days.

There’s no shipping cost for this fitness equipment. However, if you choose to return it, you will have to cover the shipping fee.

Total Gym Supreme Review – Pros and Cons

Here are the most important pros and cons that this fitness device comes with.

Total Gym Supreme Advantages

  • This trainer comes with numerous attachments that are all included in the price. They allow you to perform numerous different workouts;
  • It is a foldable device which means you can easily store it right under your bed or vertically in a closet when you’re not using it;
  • The gliding board is longer compared to other similar products;
  • There are 12 different resistance levels that allow you to do 60 exercises and all of them have full motion range;
  • Most of the movements are effective yet gentle and low-impact;
  • The machine comes fully assembled;
  • Its price is quite affordable;
  • The box also contains an eating plan;
  • The company provides a free trial besides its payment options;
  • Users will gain access to a database full of streaming workout videos that you can do on Total Gym Supreme.

Total Gym Supreme Disadvantages

  • The product’s overall value is good. Still, the price might be a tad high for some people;
  • A few users said that Total Gym Supreme makes some kind of noise when they’re using it;
  • Many overweight people might not be able to use this device because of its weight limit of 275 pounds;
  • Some say that very tall individuals might have a hard time using this fitness machine;
  • There are better and longer warranties out there.

Total Gym Supreme Review-What Are Users Saying?

I’ve also checked numerous reviews that I found online from actual users and most of them seem to be satisfied with the way this home gym system works. The general opinion is that the Supreme model is a good-quality trainer and it is easy to use.

There’s one complaint that seems to come from multiple users; the fact that, when gliding, the board or the machine makes a certain noise. However, the one I’ve tried didn’t squeak. It only made a low gliding noise that didn’t bother me at all.

Most users love that the Total Gym Supreme comes with an ab-crunch attachment. All in all, the majority of users are happy with the value they received for the money they spent.

Things to Consider when Buying Gliding Incline Trainers

Incline trainers such as Total Gym Supreme rely on the user’s body weight instead of other forms of resistance like bands or plates. With just a simple adjustment of the tool’s incline, you can vary your workout difficulty. Moreover, the incline gliding system allows you to perform a wide range of movements.

On the other hand, some users say that these types of fitness machines are quite limited by the user’s own weight. Nevertheless, products like Total Gym Supreme remain an effective and fun way to lose weight, gain muscle mass, and stay fit.

According to most manufacturers, these items help people burn calories and fat, lose weight, and gain definition. But, if you want to really bulk up and not just add some extra muscle mass, then these types of tools might not be the right choice for you.

Other similar machines such as Bowflex are also great tools that help you grow muscle.

Before purchasing incline trainers, you should always consider how much space you have at home; where will you put it? Where will you store it? Incline trainers are usually narrow enough to fit in most spaces but they are quite long.  In fact, some of these devices have a length of over 100”.

So, you should always check all these specs before spending your money. Your home gym should have enough space to handle twice the trainer’s width and its entire length. Make sure to leave room on each side of the tool in order to perform your exercises without issues.

Total Gym Supreme Review – Main Alternatives

Here are some effective alternatives to Total Gym Supreme that might be worthy of your consideration.

Total Gym XLS

Total Gym XLS

Total Gym XLS has a sturdy construction and steel tubing. Its upper rails are plated with chrome and there’s also a pulley system as well as a glide board. Users will like the comfy head support placed on the incline board. This home gym tool can be easily used and stored.

Editor's Choice
Total Gym XLS

Despite the somewhat "over the top" Chuck Norris endorsements, this is a SOLID home gym essential. Easy to use and surprisingly space conscious compared to competing home gym monsters.

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Bowflex HVT

Bowflex HVT

Bowflex HVT is a machine for home training with a very sleek design. It offers access to three hybrid velocity workout programs and it comes equipped with Bluetooth capabilities. The construction is durable and the product is affordable. You can perform both strength training and cardio exercises.


Vigorfit is a home gym system that has a maximum weight capacity of 350 pounds and provides more than 70 levels of resistance. It comes with numerous accessories that enable users to do a wide range of exercises. It features a pretty impressive folding system and the sitting pad has an ergonomic design.

Vigorfit 3000 XL Home Gym | Amazon

Discover new state of the art safety, comfort and exercise upgrades designed to make the Vigorfit gym safe, smooth & incredibly effective.

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Total Gym Fit

Total Gym Fit is the upgraded version of the XLS model and it is created with better-quality materials but it’s also more expensive than XLS. This device is highly versatile and its frame is made of durable steel. The Fit model comes with four attachments: a squat stand, AbCrunch, a wing attachment, and a leg-pull attachment.

Our Choice
Total Gym Home Fitness Machines | Amazon

With over 60 different exercises to work and tone every major muscle group in your body, the Total Gym delivers a full body workout in only 10 20 minutes. The Total Gym 14000 arrives fully assembled and folds quickly for easy, out of the way storage.

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Frequently Asked Questions about the Total Gym Supreme

Is Total Gym Supreme Worth Buying?

Total Gym Supreme, in my opinion, is worth buying due to its functionalities, ease of use, and pretty decent price tag. With it, you have high chances of achieving your fitness goals: increasing muscle mass, toning your entire body, and burning fat and calories. But, you must use it on a regular basis and be consistent about working out.

Is Total Gym Supreme Good for Building Muscle?

Yes, this device is effective at building muscle mass, especially if you increase its resistance or difficulty level. All you need to apply is the right technique and perform the exercises correctly. All Total Gym home fitness machines can help users build stronger muscles.

When Will You See Results after Using the Total Gym Supreme?

When working out for a while, your body gets used to the movements and intensity you apply so, you must make sure to regularly increase the resistance level to make your body burn more fat and calories. Due to all the numerous movements, the Supreme model comes with and its available difficulty levels, you will be able to see results in just a couple of weeks.

Total Gym Supreme Review – Bottom Line

The Supreme model has both advantages and downsides. All in all, it is a decent and good-quality home gym system that offers you the possibility to tone your body and achieve a leaner and fitter look. It may have a thinner glide board compared to other models but it compensates with all the attachments that are included in the package.

Its bars can be extended to gain more comfort while targeting more muscles during certain movements such as rowing. This unit comes fully assembled and clients will also receive a couple of useful DVDs, including a program specially created for beginners and a DVD that features a dozen short workouts.

I would recommend this tool as being effective, durable, made of good-quality materials, and more affordable than other similar products on the market.

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Get the most popular Total Gym now at 10% Off + Free Upper Body Attachment + 1 Year Free Total Gym TV. Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! 

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