Wouldn’t it be awesome to be able to get in a full workout and exercise in the comfort of your own home?
You don’t have to pay for a pricey gym membership or commute to and from the gym, but you can simply walk into your garage or “workout room” and work out exactly the way you want.
Home gym machines have made this a possibility. These machines come in all shapes and sizes, with a wide variety of exercise apparatuses to help you train every area of your body.
One such home gym is the Bowflex Blaze Home Gym. Below, you’ll find out everything you need to know about this awesome piece of home gym equipment in my Bowflex Blaze Review.
Bottom Line Up Front: I’ll be honest, most home gym’s are junk. Not this one! Overall, I found the Bowflex Blaze to be one of the BEST home gym’s I’ve used.
About the Bowflex Blaze Home Gym Equipment
What makes the Bowflex Blaze Home Gym an option worth considering? Well, once you get a look at the apparatus, you’ll see that it offers a complete body workout–hitting every muscle in your body in one machine.
The Lat Tower on the Blaze Home Gym is designed to help you work your shoulders and back, and the machine is designed with multiple cable attachments to work your chest, triceps, biceps, and shoulders.
While it’s not the easiest for bench pressing, it allows you to perform Cable Flys, an almost-as-good chest-building workout. And don’t forget the lower body extension exercise, which allows you to work both your quads (leg extensions) and hamstrings (leg curls).
“It’s a versatile piece of equipment that makes it possible to work your entire body (even your core) without the need for free weights or any other machines.”
Key Features of the Blaze Home Gym Exercise Equipment
- Flexible Resistance Power Rod Customization: The Power Rod Technology resistance reaches 210 pounds, but you can upgrade the power rod resistance to as much as 410 pounds (though the upgrade will cost extra). The resistance is easily adjusted, allowing you to set your workout just the way you want it with the resistance rod!
- Smart Ergonomic Design: The machine is beautifully compact, despite its multiple features. You’ll find that it fits into just about any garage or home gym room. It is fully foldable, making it easy to store in a closet or out of the way.
- 60+ Exercises: With this machine, you can perform up to 60 different exercises, thanks to the multiple cable and pulley system. It’s versatile and flexible, giving you an awesome workout with full range exercise options every time.
- Clean Pull: The cables pull smooth and clean, helping you to power through your workout without jerking or straining with the weight stack.
- Comfortable and Solid :The bench is cushioned and comfortable, yet it provides a solid platform for you to sit or lay on as you work out. The seat is adjustable and can slide back and forth to change the angle of your workouts (sliding seat). It can even be used for rowing workouts.
Bowflex Machine Specifications
- Weight: 214 pounds
- Resistance: up to 210 pounds (can be upgraded)
- Dimensions: 59 x 23 x 14 inches
- Can be used for 60 different exercises
- Offers full-body workout exercise in a single machine
Pros of the Bowflex Blaze Home Gym
Here are a few of the positive things users have had to say about the Bowflex Blaze Home Gym:
- Great for home exercise use — Not only does the machine provide a wide range of options for your home workout, but it’s compact and foldable. Users love the fact that they can store their Bowflex Blaze Home Gym out of the way in case of emergencies. Best of all, you can get a fully body workout at home, without having to go to the gym.
- Price — Compared to many home gym machines (including other Bowflex home gym setups), the Bowflex Blaze is a very good price. For a full-body workout machine like this, it’s one of the best-priced options around.
- Great for beginners — With free weights, you have to have precision and control to get a proper workout at home. That’s what makes this machine so great for beginners! Seeing as you don’t use free weights, you don’t have to worry about injuring yourself as you learn the proper exercise form. You’ll be able to master the form without the risk of injury.
- Easy for full body workout exercise — Even if you’re in a hurry, you can still fit in a total body workout routine without wasting a lot of time changing the machine around to hit the different parts of your body. Thanks to all the pulleys and levers, you can get in a full body workout all in one place, with only a few simple adjustments.
Cons of the Bowflex Blaze Home Gym
Here are a few of the negative things users have had to say about the Bowflex Blaze Home Gym:
- Uses bands instead of weights — Unlike with many workout machines, this one uses elastic bands for the workout instead of weight discs. The bands can become over-stretched, leading to a reduction in resistance. The resistance of the bands also varies with temperature. The hotter the day, the easier the workout.
- Less weight — Lifting 200 Bowflex pounds is not the same as lifting 200 actual pounds. The weights on the machine don’t translate precisely into real life. You may think you’re lifting very heavy, but the workout is not the same as you get with free weights.
- Too light for more advanced trainees — If you have been training for a year or so, the amount of weight (210 Bowflex “pounds”) may not be enough for you to get a proper workout. You may have to pay extra to upgrade the machine in order to have sufficient weight to push your muscles.
- Not as versatile as older models — The Bowflex Blaze is Bowflex’s latest machine, an upgrade to the Power Pro. However, unlike the Power Pro, the Bowflex Blaze is not as versatile, and your options for comfortable workout are limited in comparison.
Bowflex Blaze Alternatives – Other Options to Consider
Not sure the Bowflex Blaze Home Gym is for you? Here are a few other options to consider:
Bowflex PR1000 Home Gym — This home gym machine isn’t as complete as the Blaze, but it’s a much more compact machine. It can be used for up to 30 exercises, and it includes a bench press and pull-down machine. Read our Full PR1000 Review.
Weider Home Gym — This is a slightly more advanced gym machine than the Bowflex, and it uses weight discs instead of elastic bands, particularly great for leg exercises and weight resistance muscle exercise. It comes with 6 different workout stations (leg, bicep curls, leg pressess, leg extension, power rod, chest press, pull down, etc.), with over 210 pounds of resistance. It’s also one of the cheapest home gym systems Check out how it compares to Total Gym here.
Powerline BSG10X Home Gym — If you want something more complex and complete, this home workout machine is an excellent option. It only has 160 pounds of weight, but the frame is highly durable and long-lasting. It’s easy to assemble, and it offers a wide range of customization options for an optimum workout.
Final Thoughts on the Blaze Home Gym
For the price, the Bowflex Blaze Home Gym is a solid home gym system! It offers a total body workout from the comfort of your house, and it’s compact enough to fit in any gym room.
It’s a great machine for beginners who want to get started working out from home.
After testing for a 6+ months, I have to say that this is money well spent. There are OTHER options, but most are trying to knock off what Bowflex has pioneered. This is a well-tested, proven, and easy to use machine for home use.