John Hughes

John lives by the motto that fitness should be accessible to everyone. Here at The Gym Lab, he takes that passion and obsession one step further, testing and researching new fitness trends, and equipment and helping others find the fun in fitness for themselves.

best mirror workout classes

Best Mirror Workout Classes for People Who Like to Work Out at Home

A National Health Statistics Report released in 2021 revealed that obesity prevalence in the US increased from 30.5% to 41.9% between 2017 and 2020. In 2019, the estimated medical cost of obesity in the US was $173 billion. Such statistics are worrying, with the number of obese adults and children rising steadily each year. As …

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